Tips for a Healthier Thanksgiving

Tips for a Healthier Thanksgiving

It is possible to get through a holiday and eat healthier right? Healthy meals over the holidays are hard because that is when the family gathers and you get all the favorites you have been missing out on all year long. That shouldn't give us the right to burry...
52 Small Changes {Review + Giveaway}

52 Small Changes {Review + Giveaway}

Another new year and 52 weeks to make it the best year possible. So why not have some help along the way. Brett Blumenthal has a great book called 52 Small Changes, One Year to A Happy Healthier You. Let’s face it: change is easier said than done, especially when it...
healthy-living-archives-bond-with-karla