7 Things That Steal Your Confidence

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Self-confidence is trust in one’s ability, judgment, and qualities. When you’re self-confident, you know that you deliver the best and you are worthy of a good life, positive friendships, and rewards. However, not everyone lives a confident life, and some even have temporary setbacks of self-doubt and low self-esteem. Here are things that can steal … Continue reading 7 Things That Steal Your Confidence

5 Tips to Motivate Your Fitness Journey

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Image Credit: Photo by Andres Ayrton from Pexels Have you ever started going to the gym and then quit soon afterward? You are not alone. Often, you leave as soon as the results delay because you lack the necessary motivation. Furthermore, if you don’t have a support system, the chances of quitting your fitness program doubles. Sometimes all … Continue reading 5 Tips to Motivate Your Fitness Journey

Positive Steps to Take for Your Overall Wellbeing

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Image Source Your wellbeing is paramount to leading the longest and best quality life you possibly can. When it comes down to it, your wellbeing is largely in your own hands, as your individual decisions can impact whether you are well or not. Whether these are short term and highly impactful decisions, or smaller decisions … Continue reading Positive Steps to Take for Your Overall Wellbeing

A Journey with Karla

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