by Karla Urwitz | Feb 26, 2021 | Healthy Living
Getaway to Puerto Rico for $500 per person. April 22nd-26thEmbassy Suites Dorado Del Mar Beach Resort- it’s the it beautiful? San Juan, Puerto Rico’s capital and largest city, sits on the island’s Atlantic coast. Its widest beach fronts the Isla Verde...
by Karla Urwitz | Feb 26, 2021 | Healthy Living
Image Credit If you grind your teeth during the day or at night, you are risking your dental health. You may find it natural to clench the teeth occasionally, but if you do it more often, it can lead to significant damage. You may not know that you grind your teeth...
by Karla Urwitz | Feb 25, 2021 | Healthy Living
Image If you’re having an ‘off’ day, you might be wondering how you can snap out of your funk. Sometimes, trying to ‘snap out of it’ is futile. You can’t always control what’s going on inside of you, and sometimes, it’s better to go with the flow and do what you think...
by Karla Urwitz | Feb 24, 2021 | Healthy Living
Image Source What causes heartburn? Acid reflux is what causes heartburn to occur in your chest. It travels up your throat from your stomach and can often cause a burning feeling in the chest area. There are various ways that can help you deal with heartburn, whether...
by Karla Urwitz | Feb 12, 2021 | Healthy Living
Image Credit Healthy eating, along with hydration, can help reduce your fat mass. Besides, eating healthy food can help you maintain a fit body and boost your immunity to prevent getting a chronic illness such as cancer or diabetes. You should incorporate the...
by Karla Urwitz | Feb 12, 2021 | Healthy Living
Unsplash – CC0 License You’ve probably come across a few articles that promote eye yoga exercises to help you regain your eyesight. There is some level of truth in those. There are no less than 7 muscles in your eye, which are responsible for a variety of...
by Karla Urwitz | Feb 12, 2021 | Healthy Living
Image – free for commercial use Thanks to the global pandemic, we’ve all had our regular lives disrupted. Whether you can’t work at all, have had to start working from home, or are just missing your social life, it’s natural to feel strange. Unfortunately, some...
by Karla Urwitz | Feb 11, 2021 | Healthy Living
(Image credit) Looking after yourself is one of those really important things that we all know we need to do but always forget to do or just don’t make time for it. We are so busy with work and trying to succeed in our careers, look after our homes, keep up with...
by Karla Urwitz | Feb 10, 2021 | Healthy Living
https://unsplash.com/photos/4uojMEdcwI8 Modeling is a career that tends to dominate the news, the internet, and alike. From reports on fashion shows, to advice for making it in the industry, to interviews with the hottest stars; it is a field of work that generates a...
by Karla Urwitz | Feb 2, 2021 | Healthy Living
Pixabay – CC0 License In the current climate of lockdowns, global pandemics and rising infections, the world is a strange place. The surreal dystopian vision that we are now living through can heighten our anxieties. It’s only normal to worry about the health of...
