Self-confidence is trust in one’s ability, judgment, and qualities. When you’re self-confident, you know that you deliver the best and you are worthy of a good life, positive friendships, and rewards. However, not everyone lives a confident life, and some even have temporary setbacks of self-doubt and low self-esteem. Here are things that can steal … Continue reading 7 Things That Steal Your Confidence →

After a difficult year, it’s important that you find a way to make self-care part of your summer. One way in which you can do this is by making some changes in your life that allow you to look (and feel) great! Here are some easy ways in which you can get started on your … Continue reading Easy Ways To Look (And Feel) Great This Summer →

When you were a child, it was likely that you had an abundance of confidence. You were never afraid to raise your hand in class, or wear a bright and colorful outfit, or try something new. However, as we grow older, it’s sometimes hard to lose this sparkle – whether we fear being judged or … Continue reading Unlock Your Confidence With These Top Tips →

Image Credit: Photo by Andres Ayrton from Pexels Have you ever started going to the gym and then quit soon afterward? You are not alone. Often, you leave as soon as the results delay because you lack the necessary motivation. Furthermore, if you don’t have a support system, the chances of quitting your fitness program doubles. Sometimes all … Continue reading 5 Tips to Motivate Your Fitness Journey →

Every New Year, millions of people make resolutions to guide their lives. It’s a ritual that’s as old as the calendar and most of the decisions are difficult to follow through. From working out, eating healthy, fighting addictions, working more jobs, to going back to school, the list of such resolutions is long. Of course … Continue reading Struggling with Life Goals? →

You know that if you’ve broken a bone, you’re bleeding profusely or you can’t breathe, you want to head to the nearest emergency room or urgent clinic. But sometimes you can hurt yourself or experience a health problem and you’re unsure about just how serious it is. Can it wait until tomorrow or a few … Continue reading Treat These Injuries As Emergencies →

Image Credit  Do you know the true meaning of being in charge of your life? It can mean anything from being true to yourself to living life on your terms. It can also mean making decisions solely without the input of others. And there is nothing wrong with taking charge of your life. This may … Continue reading Take Charge of Your Life With These Helpful Tips →

Image Source Your wellbeing is paramount to leading the longest and best quality life you possibly can. When it comes down to it, your wellbeing is largely in your own hands, as your individual decisions can impact whether you are well or not. Whether these are short term and highly impactful decisions, or smaller decisions … Continue reading Positive Steps to Take for Your Overall Wellbeing →

Staying fit is tricky and challenging, and it requires dedication and commitment at the best of times. That’s even more true when you’re traveling and need to stay on top of your fitness levels as you do so. If you’re wondering what it takes to stay fit and travel at the same time, we’re going … Continue reading How to Stay Fit While Traveling →