Sleep Better By Focusing On These Five Key Aspects

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Credit : Pixabay (CC0 License) The value of healthy sleep patterns should not be overlooked for a second. After all, getting this one aspect right will instantly improve one-third of your life. Your disrupted sleep patterns could be caused by a whole host of problems. Focus on correcting the following five issues, though, and you … Continue reading Sleep Better By Focusing On These Five Key Aspects

Dealing With Chronic Pain, It’s Time To Make A Positive Change

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Photo: Unsplash Staying fit and healthy is something we all strive for but isn’t always as easy as it sounds. As humans, we are naturally faced with adversities, our bodies struggle and we can suffer with a multitude of chronic issues. Chronic pain is something that is not easy to deal with and after a … Continue reading Dealing With Chronic Pain, It’s Time To Make A Positive Change

Small Things You Can Do Everyday To Take Better Care Of Yourself

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Olia Nayda on Unsplash At the start of the year, we often challenge ourselves with a series of resolutions – and many of them focus on being a little healthier. Whether that means you’re planning to exercise every day or shake up your diet. However,  as time goes on, we begin to slip up more … Continue reading Small Things You Can Do Everyday To Take Better Care Of Yourself

3 Essential Tips For A Beginner Fitness Routine

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Image Courtesy of Pixabay Even the fittest people in the world started somewhere and nobody is born toned, muscular, or super fit. Becoming healthy through beginner fitness is a difficult process that takes time, dedication, and strength of will if you want to carry it through to achieve the best results possible. Not only is … Continue reading 3 Essential Tips For A Beginner Fitness Routine

5 Habits of Successful People That Are Worth Practicing

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Image Credit Contrary to popular belief, not every successful person was ‘born with it;’ others were made, due to their experiences and attitude. Being successful involves many things, including your daily habits. Research shows that only 8% of people are able to achieve their goals. What do they do differently, and how can you also … Continue reading 5 Habits of Successful People That Are Worth Practicing

Did You Know Teeth Grinding Is a Problem? Here’s How to Overcome It?

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Image Credit If you grind your teeth during the day or at night, you are risking your dental health. You may find it natural to clench the teeth occasionally, but if you do it more often, it can lead to significant damage. You may not know that you grind your teeth since it happens when … Continue reading Did You Know Teeth Grinding Is a Problem? Here’s How to Overcome It?

A Journey with Karla

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