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Eat Right and Brighten Your Skin! The Top 5 Best Foods for that Healthy Glow

healthy foodsEveryone strives for achieving that healthy, glowing complexion. However, what most people fail to realize is that including the following healthy ingredients in your diet has a tremendous impact on your skin too. If you take care to eat these five foods, you will see a drastic improvement in your skin tone and elasticity.


A daily dose of juicy tomatoes is not only delicious, but it is also a great way to help prevent skin damage from the sun. Tomatoes consist of a secret ingredient called lycopene, which is a phytochemical that has been proven to nearly eradicate the free radicals that age skin. In order to get the most benefits for your bite, heat them up. Just one cup of cooked tomatoes contains an astounding 32 milligrams of lycopene. Just remember—cooked tomatoes provide more lycopene than raw tomatoes, and you can find them in pizza sauce, tomato soup, and more.

Mangoes, Papaya, Apricots—Oh My!

These fruits are an excellent source of pigments referred to as carotenoids, which are stored in a fat layer under the skin. Eating mangoes, papaya, and apricots will release increased amounts of carotenoids, allowing them to peek through the skin more. Loading up on these three fruits will especially improve the skin’s rosy glow and get rid of any washed-out appearance.


Take the hint from Popeye and you will decrease your likelihood of getting skin cancer. A research study published by the International Journal of Cancer reported that participants that consumed more spinach developed half as many skin tumors as those who did not, over the span of eleven years. This is the magnificent result of the folate in spinach which helps DNA repair itself, thus reducing the chance of cancer cells growing.

Dark Chocolate

Who doesn’t love the pleasure of snacking on a mouthwatering piece of dark chocolate? Well, it can actually supply some major benefits to your skin too. Flavonols, which are the antioxidants within dark chocolate, help to lessen the roughness of your skin. In addition to better skin texture, the chocolate will build up resistance to ultraviolet rays and protect your skin from damage.


These tiny seeds are packed with quite the punch. The omega-3 fatty acids found in flaxseeds are known to work wonders to erasing wrinkles and smoothing out fine lines. Just a half teaspoon of ground flaxseeds daily will help lessen skin irritation, while also keeping the skin hydrated. Fatty acids are able to attract water for the skin, making it more plump and eliminating wrinkles. Just remember that flaxseeds should only be eaten ground up, as the body cannot digest them whole.


Make sure you include these five skin-boosting foods in your diet to protect against sunburn, ease wrinkles or sun spots, and improve the overall health of your largest organ! If you have any other questions about foods that can improve the appearance and overall health of your skin, contact a dermatologist like those found at the Center in Scottsdale.

Karla Urwitz
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