Healthy Living

Happy Healthy Monday

Well not much to really report this week. Still on WW, had a very bad week. I am greatful for Kim (AKA Tinklefairy) who has been reminding me to keep drinking that horrible thing called water.

Coffee is really just flavored water right? Lie to me if you must! Speaking of water. Check out my giveaway tomorrow for Hint water. All natural flavored water. It’s really a different type of water that I will be including into my daily routine.

Okay nuff on that onto the receipe of the day. Hope you all have a wonderful week! Come back and let me know if you tried this recipe. It looks awesome.

Spinach and Fresh Fruit Salad

Preparation Time: 15 mins
Cooking Time:

Servings: 8


1/3 cup raspberry vinegar
3 tablespoons extra virgin olive oil
1 1/2 teaspoons granulated sugar
1/4 teaspoon dried basil, crushed
1/8 teaspoon salt
8 cups (about 2 small bunches) fresh spinach, washed, dried and coarsely chopped
1 large red apple, unpeeled and thinly sliced
2 kiwifruit, peeled and thinly sliced
2 oranges, peeled and sectioned
10 fresh strawberries, sliced
2 tablespoons sliced almonds, toasted


COMBINEvinegar, oil, sugar, basil and salt in small bowl; whisk until blended. Combine spinach, apple, kiwifruit, oranges and strawberries in large bowl.ADD dressing to salad; toss well to coat. Sprinkle with nuts. Serve immediately

Calories: 150 Total Fat: 8 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 80 mg Carbohydrates: 19 g
Dietary Fiber: 4 g Sugars: 13 g Protein: 2 g

Karla Urwitz
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