Quick Healthy Breakfast: Fruit Compote {New Food Friday}
Well spring is here and it’s planting time. I plan on having some yummy fruits again this year in my garden. My watermelon last year was so good. Here is a recipe that will go with any fruit you want and make an excellent quick healthy breakfast. I love blackberries and kiwi which both would go well with this dish. Enjoy!
Fruit Compote
Weight Watcher Points: 2
Serves: 4
Ingredients
| 1 Tbsp honey | |
| 2 tsp crystallized ginger | |
| 2 tsp lemon juice canned or bottled | |
| 2 cup(s) (diced) cantaloupe | |
| 1/2 cup(s) (raw) strawberries | |
| 1/2 cup(s) fresh blueberries | |
| 1 serving(s) 1 Fresh Mint Sprig, chopped | |
| 1/2 cup apple juice, unsweetened |
Instructions
- Mix- Apple juice, honey, ginger and lemon juice in small saucepan. Cook over medium-high heat until boiling. Boil for 2 minutes to slightly reduce mixture. Remove from heat; cool completely. (Can place in freezer for a few minutes to speed up cooling.)
- Add cantaloupe, strawberries, blueberries and mint in medium bowl. Spoon into serving dishes; drizzle with juice mixture.
Did you make this recipe? If so please let me know how you liked it or if you changed anything.
Do you have a quick healthy breakfast idea to share?
Please contact me to get any of your recipes published.
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Karla Urwitz
As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. So I am trying to find my balance in life through being a parent to a teenager, my love of travel, and living the best life possible. Come join me on this bumpy journey of life.
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That sounds amazing!
OMG that sounds awesome! Thanks for sharing your recipes 🙂