Quick Healthy Breakfast: Fruit Compote {New Food Friday}

fruitWell spring is here and it’s planting time. I plan on having some yummy fruits again this year in my garden. My watermelon last year was so good.  Here is a recipe  that will go with any fruit you want and make an excellent quick healthy breakfast. I love blackberries and kiwi which both would go well with this dish. Enjoy!

Fruit Compote

Weight Watcher Points: 2

Serves: 4


1 Tbsp honey
2 tsp crystallized ginger
2 tsp lemon juice canned or bottled
2 cup(s) (diced) cantaloupe
1/2 cup(s) (raw) strawberries
1/2 cup(s) fresh blueberries
1 serving(s) 1 Fresh Mint Sprig, chopped
1/2 cup apple juice, unsweetened


  • Mix- Apple juice, honey, ginger and lemon juice in small saucepan. Cook over medium-high heat until boiling. Boil for 2 minutes to slightly reduce mixture. Remove from heat; cool completely. (Can place in freezer for a few minutes to speed up cooling.)
  • Add cantaloupe, strawberries, blueberries and mint in medium bowl. Spoon into serving dishes; drizzle with juice mixture.

Did you make this recipe? If so please let me know how you liked it or if you changed anything.

Do you have a quick healthy breakfast idea to share?

Please contact me to get any of your recipes published.

Karla Urwitz
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