Have you wondered how your friends manage to keep a clean home all the time yet your house is always disorganized and untidy regardless of the time and effort you spend on housecleaning? Well, the secret to a clean house is not in the countless hours spent at housecleaning. It lies in making cleaning your house less of a tiring chore and cleaning it fast and effectively. Follow these habits of people who always have a clean house to have a spotless house that stays that way for a long time.

They make their beds when they wake up

Start your day by making your bed the first thing in the morning when you wake up. It will instil in you a formidable self-discipline that will benefit you in any aspects in your life. All the bedrooms look neat and organized when the beds are well made. Moreover, when you make your beds and clean the bedrooms daily, you don’t have to do extra work when you have a surprise guest spending the night.

They clean after themselves

You find housecleaning to be an exhausting exercise because you don’t clean after yourselves. This makes stains become more stubborn and difficult to clean when you eventually get down to it. To have a clean house, clean spots as soon as you notice them.

While it may be impossible to avoid having spills and food crumbs in your kitchen, deal with them immediately they happen. This is important in maintaining the highest hygiene standards and avoiding bugs in your kitchen. On the same line, if you live dirt on the floor, mop it immediately before it spreads to other rooms.

They clean the bathroom and toilet daily

A lot of people forget to scrub their bathrooms forgetting that all the bacteria and dead skin they scrub off their bodies collect on the floor and walls of the bathroom. With moist conditions in the bathroom which is ideal for their growth, these bacteria thrive and you may also start spotting molds in your bathroom. To prevent this, scrub your bathroom after every shower and do a major clean with disinfectants every fortnight. Remember to also change your shower curtains regularly.

Simpletoilet.Com advises that the toilet should also be cleaned daily to prevent decolourization of the bowl and any stains removed as soon as they happen.

They keep a clutter-free house

The old electronics and wedding gifts you have never opened that you have left to gather dust in your house is making it look small and disorganized. Every year, take stock of items you have not used in the past year and dispose of them. You will be surprised how more spacious and organized your house will look.

They do the dishes after eating

You will never have a clean house if you leave a pile of dirty dishes in the sink for days. Not only do they attract bugs to your house they also making your house stuffy.

Don’t let dirty dishes stay in the sink for more than a day. If you can’t do them after you dirty, wash them in the morning before you leave for work.

English is most important language for every field. You should be fluent in English speaking and writing. You can join English learning classes to improve your fluency yet English learning apps are easy to access. Learning apps have their own benefits, you can learn anytime anywhere.

Benefits of English Learning Apps

You can install learn english app on your android device. For joining any English speaking course you have to pay some fee and schedule is there to be followed. If you choose to learn with learning apps you can install them free and no schedule, no homework. For better learning experience you should check features of apps and then download most suitable. Learning apps provides online dictionary and speech recognition so it’s easy to find meaning of any word.

You should choose learning apps according to your flaw, if you are searching to learn grammatical flaws you can download English grammar learning apps. If your pick up lines are weak you can download communication flaw apps. If you are lacking in daily conversation confidence you can download specific conversational apps. By going through English punctuation topics, pronunciation skills you can check your learning capability by solving assessment.

I-tunes Learning Apps

With the help of learning apps like itune apps you can take classes of math, science, English and other subjects. By downloading itunes- learning app you can watch live lectures from professional professors. You can download the app watch live lectures or download to watch later. You can have lectures about any topic like match, science, travel, photography or cooking. Each month new professor join the community of online professors and you can attend their sessions and grab huge benefits in life.

Specification of Itune- Learning apps

Learning apps from itune provides you lecturer from all over the world that covers huge variety of topics. Whether you are a beginner in any field or want to sharpen your skills you can join online community. You will find expert professors who share their knowledge through live streaming videos. These apps allow you to learn according to your comfort, no test, no assessments. The major benefit of these learning apps is that they are free. You can’t have all the degrees in life but after specific graduation course you can keep on learning via these learning apps.

Video Learning Apps Are Fun to Learn

Video learning apps makes your learning easy and interesting. Video learning app covers all topic you ever want to learn. Professionals, food & wine, health, hobby & leisure, economics, music, agriculture all kind of information can be gained through live video learning apps. Professional professor from all over the world share their knowledge through online training sessions.

The major benefit of these apps is that you can attend video sessions as well as convert them into audio. You can download these apps on any IOS and android device. It’s interesting to know that these professors spell hard word spellings for convenient, they deliver speech in the way that you can easily makes notes of your own. If you connect with any professor for specific training they charge you monthly fee, on the contrary they give you assignments to test your knowledge. Such a unique way to be a learner while performing other duties.

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Spring is definitely on its way and it is a real chance to add some new inspiration to your wardrobe. An opportunity to stop disgusting your great figure on oversized knitwear and chunky scarves, and embrace the brighter colors, and enjoying the cleaner and fresher spring trends. It is now the ideal time to start adding some new bits and essentials to your wardrobe and I thought I would share with you some of them ways you can do it. I hope it gives you the inspiration you need to jazz things up a little.

Jeans are a great fit everyday

When it comes to Spring we have to realize that the weather isn’t going to instantly be gorgeous every day. It is all about the build up and gradual change of the seasons, so you can find that it can be quite transitional. This is when the likes of jeans can be a huge hit for this season. Brands like Wrangler create a great selection that would suit all kinds of weather, and even enable you to get your ankles on show as things start to brighten up. Match up your jeans with a colored t-shirt or shirt and ditch the jumpers for good. However keep things like cardigans and jackets to help move with the transitional weather.

Put away the boots

Boots are a real staple piece in winter and we can end up wearing them consistently. But with the weather shaping up it is time to put away the boots and start embracing other footwear choices. Maybe considering things like converse trainers or ballerina style flats. Allowing you to show a little skin around the ankle to embrace the spring vibe and fashion trends. Boots may still be essential, but try and consider the ankle boot instead of a longer length version.

Brighter colored t-shirts and tops

It is time to get rid of the big jumpers and embrace the shorter sleeve t-shirts and tops. Color is always a great idea art this time of year, it not only helps you to look like you are embracing the seasonal change but mentally you can feel much happier as well. T-shirts are always going to be a statement piece for a spring wardrobe, and the latest trend is to embrace the slogan or motif that you have on them. Be bold and different. If you are hoping to stand out then check out some of the smaller businesses on Instagram.

Embrace the skirts and dresses

Finally, warmer weather means that you can pull out the maxi dress and skirts and perhaps not live in your jeans or trousers as much. While those items are still essential additions to your spring wardrobe, it is also the time to step out of your comfort zone and try something different. A maxi skirt and t-shirt combo can still look casual and chic without the need for dressing them up too much.

I hope that this has given you the inspiration to start piecing your spearing wardrobe together for the next few weeks.

When it comes to achieving happiness, a lot of people tie themselves to earning more money. For sure, cash in the bank can help us lead a more comfortable lifestyle. And if your boss offered you a 40% pay rise tomorrow, you would probably feel on top of the world.

But what if I told you that getting a proper night’s sleep on a regular basis would make you feel even better? Considerably so, in fact. Research suggests that a good night’s sleep has a more significant impact on well-being than a 50% pay rise – let alone 40%.

Here are a few ways you can make some significant changes to your life, and start feeling a lot better in terms of wellness and overall happiness.

What good sleep gives

OK, so first of all, what can you expect from better sleeping habits, and how does it give your sense of wellbeing such a boost? First of all, there are plenty of health benefits. A regular sleeping pattern gives your body the time it needs to repair and regenerate itself from all the damage caused by wakefulness. Your immune system receives a boost, too, and you can expect to suffer from far fewer coughs, colds, and flu symptoms.

Sleeping also allows your body to repair some of the damage caused by UV rays – not to mention the fact that people with good sleeping habits tend to have fewer wrinkles and better skin than those who do not. And believe it or not, sleeping can also decrease your appetite, which prevents the kind of overeating that often leads to conditions like obesity.

Getting into the habit

Everyone has a different sleep pattern and requires a different length of shut-eye. But here are some averages that are worth considering. According to research, most healthy adults need somewhere between seven and nine hours of sleep every night, so if you are burning the candle at both ends and only existing on four or five hours, it’s probably best to make some changes.

But actually, the best thing you can do is to establish a proper sleep pattern. Doing this involves going to bed at the same time every night, and getting up at the same time every morning. And don’t think you can give yourself a break from your new regime at the weekend, either. Research suggests that pulling an allnighter on a Friday or Saturday night will set you back and undo all your hard work – as well as breaking you out of your regular sleep pattern.

Your mattress is vital

Given we spend a third of our lives in bed, it makes sense to make sure we are comfortable in it, right? So, whether you go for the best mattress found here or choose one from your local bed store, there are a few things to look out for. The first thing to consider is support, and this means looking at the core of a mattress. Bouncy, springy mattresses might feel fantastic and tend to be made of coils and inner springs. But they are also quick to wear down, mainly when they are covered in a thick-looking pillowtop which will eventually compress.

Most people will be better off with a firmer base – something like memory foam is a good option, and there is a broad range of depths to consider, from 2 to 6 inches. Latex mattresses give you a little buoyancy and give you a bit more spring-back than memory foam. You can also get natural latex, which is a great mattress for keeping dust mites and mold away.

Preparing for bed

If you struggle to get to sleep on a regular basis, there are probably a few things you are doing wrong. Coffee – and any other type of caffeine-based drink – should be avoided from the mid-afternoon period onwards. Drinking alcohol is a no-no, too, as although you might get to sleep quickly, alcohol ends up disturbing your sleep pattern.

TV, smartphones, and computer screens should also be avoided. The glare from those type of displays increases activity in the brain, meaning you will find it hard to get to sleep – possibly for some time after you go to bed. A better habit to try is switching off the TV an hour before bed, and settling down to read a book or listen to some soothing music. It won’t be long before you start yawning, and will settle quickly.

Getting assistance

If you try all these things and still can’t sleep, it might be worth seeing your doctor. There might be something playing on your mind, and your physician may point you in the direction of someone who you can talk to. People with high-stress levels and anxiety often can’t sleep properly – and may not even realize they have those particular conditions.

Sleeping tablets are never really a good idea unless you are facing extreme circumstances. You’ll need to watch out for dependency, too, so why not try some natural alternatives instead? There are sleep aids with L-tryptophan and other natural ingredients like chamomile, melatonin, and valerian, which don’t have the nasty side effects that many sleep medications do.

Make a plan

OK, so do you want to wake up tomorrow and feel better than you would if you had a 50% pay rise? Well, it’s all down to you. Set your alarm for the morning, and make sure you get up when it buzzes, whether you are tired or not. By the time tomorrow evening comes around, you might be ready to go to bed at the proper time.

It doesn’t take long to establish a regular sleeping pattern once you get started – and you need to maintain it, too, whether it’s weeknight or weekend. But, if you want to lead a long and healthy life – and be in better health in the short-term – getting the right amount of sleep on a regular basis is just about the best thing you can do.

Please share any more tips for the comments – sweet dreams!

It’s the cycle of life, and just as we can look ahead to our own retirements on the horizon, so are many of us facing the fact of ageing parents in the here and now. Juggling a career, running a home, and looking after small children, many of us then find it immensely difficult to have to contemplate the challenges of caring for our parents. But with an increasingly large elderly population, the fact is that many more of us will find ourselves having to make this scenario work.

How do we face these challenges and find a balance in our busy lives that enables us to provide the best care without sinking under the pressure? There are some simple steps that can help to ease things up for you and your parents:

Escaping Loneliness

One of the single greatest challenges that faces us in later life is coping with the impact of loneliness. Our lives go from full on busy, full of responsibilities with work and family, to a slower pace which can leave people feeling adrift. And it’s not just an emotional risk – being alone can have serious health implications, too. Meaningful and frequent interaction is essential. There are several ways adult children can help to support this transition. Firstly, taking the time to train our elders on technology like smartphones and Skype can make a world of difference, especially if they are further away. It may take a few attempts, but once they are au fait with how to use it, it can be transformative, especially if you get them a senior-friendly smartphone.

Also, aim to help them get more involved in the local community – seek out social and neighbourhood schemes they can join and contribute to. The goal is to generate a sense of purpose and being linked to their area, and the more activities they have going on, the less the emotional strain on you as a child to support them. There’s a world of classes and events tailored to seniors out there.

Get The Basics Delivered

The internet is your friend in terms of ensuring that all your parents’ basic needs are met. It’s important to maintain a healthy eating regime as we age, but getting to the shops can be challenging, so an online meal plan or grocery delivery service can be a real help. Repeat prescription medicines or supplements can also be filled by recurring order and delivered to their door. You can help to support by making arrangements to help ensure they will never be without an essential item. Even something as simple as a magazine subscription can brightening their post and make sure they are entertained when you can’t be there.

Taking Care of Health Needs

Even simple health conditions can get complex and hard to manage as we age, so a regular review of requirements is a way that you can support. There are medicines to take and perhaps blood tests or urine tests required as part of complex outpatient care. If you have set them up with a smartphone, download an app that can remind them when to take their medicines, and help them to use online booking systems for doctors’ appointments. If you come to a point where they need ongoing home health care, make sure you research all the options to find the best fit for their individual needs. Having the reassurance that they have access to 24/7 medical care if required can make an enormous difference to both your lives.

A Comfortable Home

Our homes are our havens, but it’s important to recognise that they have to adapt to suit our needs, so take the time to review your parents living situations and make any necessary changes. Start with the areas that commonly provide hazards – the kitchen, the bathroom and the bedroom. Often simple changes like installing grab rails, rearranging and streamlining the furniture so that it’s easier for them to move around, putting anti-slip mats down, making sure the lighting is adequate and lowering high shelves so that things are easily accessible is all it takes. You may also want to consider some form of advanced home security system to give added peace of mind – you can get systems that you will be able to remotely monitor as well as letting your parents feel more secure.

With new technologies improving all the time, the prospect of independent living isn’t so difficult as it once was. The decision to lead a fulfilling and self-determined life is more of a reality than ever, so looking forward to the future just got easier!

You’ve worked, you’ve raised a family, and you’ve reached the age where you can finally retire. But rather than focusing on how old you are, it’s time to think about how you are old! You may obsess over digits and checking an age calculator to see how much time you have left on the clock, but now is the perfect chance to do the things in life you’ve always wanted to do, or now take the chance to get into the things that were beyond your grasp during your working years. Now is a chance to really focus on you! Many people can feel a little lost after retirement, but actually, it’s a wonderful time in your life where you can just enjoy yourself. Indulge in your hobbies and passions, take up that class you always wanted to do, learn a new skill and spend time with family- what could be better? If you want to stay fit, healthy and happy (or are looking to help an elderly loved one to do so) here’s how you can go about it, and make retirement some of the best years of your life.

Maintain Exercise, But Listen To Your Body

As we age, it’s normal for our bodies to slow down a bit. However that doesn’t mean to say we can’t enjoy an active lifestyle in the later years of our life. Exercise is extremely important for both your body and your mind, so it’s not something you should give up just because you’re no longer part of the rat race. If anything, you should be thinking of increasing your exercise- it’s good for you plus you have more time to do this now. After retirement, your body of course won’t be as strong and resilient as it once was, so it’s important to find exercises that work for you. Listen to your body, everyone is different. What you will be able to do now will depend on how active you have been through your life, your weight, any health conditions and lots of other variables. As an older adult, the safest choice is to go with low impact exercises, as these won’t put you at risk of injuries such as strains, tears or broken bones. Walking, swimming, golf and yoga are all examples of activities to get involved in. If you’re inactive due to disability or a health condition means you can’t get around like you once did, speak to your GP about your exercise options.

Keep in Touch With Friends and Family

As well as mental and physical health, you need to maintain good emotional health too, and this means keeping in touch with loved ones and having a support system around you. Many older adults report feeling lonely, and this in turn will impact mental and physical health. If you’re inactive due to illness or disability and struggle, you don’t have to lose your independence. Programs like Seniors for Seniors senior companion program provide help and support with chores around the house, personal hygiene as well as emotional support. You could consider moving to a retirement village or supported accommodation- here you will live independently but with others your own age, so you have the chance to meet others. Plus you have an emergency call button which is useful if you have an illness and can give you and your family peace of mind.

Find Hobbies That You Enjoy

Hobbies are important for people of all ages, but after retirement when you have more time on your hands you need something productive and fun to do to fill your days. Hobbies are a great way to do this. They also allow you to indulge yourself in the things you love, after spending your life working and raising kids now is the time to enjoy yourself. Hobbies also help to keep the mind active, and allow you to meet new people which can be hard to do as you get older. Look at fishing as an example, this activity encourages peace and relaxation, bestows patience and has even been shown to boost the immune system. Reading, writing, playing chess and doing puzzles can all help to keep the brain sharp. Crafting such as knitting, baking, paper crafts and sewing can all give you the chance to put your creativity to use and keep you productive since you have different projects you can focus on.

One of the biggest problems facing the elderly in this day and age is loneliness. As old people become frail, they don’t leave the house quite as often as they once did and they might start to feel isolated in their old home. Especially if they live on their own. Thankfully, there are some ways you can help any elderly friends or relatives fight their loneliness. Here are some handy tips that can help you do just that!

Help Them With Transport

Most elderly people don’t get out and about because of a lack of transport options. So, you might want to help your relative or friend by offering them lifts to anywhere they want to go. This can help them continue going to their favorite clubs, meetings, and also meet friends. You might also want to look into your local transportation system to see if there are any special elderly bus services that run to the hospital or to local community groups. Informing your relative of this could encourage them to get out more.

Sign Them Up To Elderly Companion Care

There are now some care agencies that send out some nurses so they can offer companion care to elderly individuals in the community. It’s a nice idea to sign up your friend or relative to these companion care services, and they can then receive regular visits from care workers. The workers will just be there to chat to your relative and ensure that they have a companion for a while, even if they don’t require any other explicit care.

Encourage Young Relatives To Visit

Sometimes young relatives can lose touch with their elderly relatives. Because of this, you might want to encourage them to drop into their grandparents or other elderly relatives from time to time so that they can catch up. Old people love to hear about everything their grandkids, grandnieces, and grandnephews get up to, and they will really appreciate spending time with them.

Use Technology

Thanks to new tech, it is now easier than ever to keep in touch with people. And seniors should certainly use this to their advantage. If they can’t leave the house, they can simply arrange a Skype call with their friends and relatives. There are also some other apps and software that make communication much easier, such as Whatsapp, Facetime, and Facebook. Not only will all of this modern tech help them stay in touch with their nearest and dearest, but it can also help them raise the alarm in an emergency.

Give Them A Sense Of Purpose

If your elderly relative or friend does live alone, you might want to help them find a new sense of purpose. For instance, you might like the idea of getting them a small pet to care for. Alternatively, introduce them to a new hobby that they can use to pass the time when there is no one visiting them.

Now that you know how to battle loneliness, you can really help seniors in your local neighborhood!