Staying Healthy in the Big Apple or Anywhere

Staying Healthy in the Big Apple or Anywhere

New York City is famously known as the city that never sleeps. It is the most populated city in the United States, home to over eight million residents. But with the hustle and bustle of the city, sometimes it’s difficult to find time to work out. Staying healthy is...
How to Prepare for a Pilates Class

How to Prepare for a Pilates Class

 Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates...
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