Physical Activity
Healthy Living

The Benefits of Physical Activity

Physical Activity
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The human body is incredibly resilient. However, the average person often succumbs to bouts of laziness. Living a sedentary lifestyle seems like such a wasted opportunity to really make use of one’s body to its uppermost limits.

Whether you’re lifting weights or sports training, exercise remains the best way to keep your body active. With so much equipment and exercise tools, like baseball training aids, there are no excuses for not taking care of your body. If that’s not convincing enough, here are a few benefits you receive from exercising.

Physical Health and Weight

So what’s the point of swinging a training bat all day or sweating it out on the treadmill? Well, for one, it controls your weight. While some people are blessed with an amazing metabolism, others have to work hard to keep their weight under control.

Obesity has become a predominant issue in our country, especially with kids. One in three children in the United States is overweight or obese. That puts them at high risk for cancer, heart disease, diabetes, and numerous other health risks early on in their lives.

Exercise helps to prevent excess weight gain and maintain weight loss. Engaging in any physical activity forces your body to burn calories. The more intense the activity, the more calories you burn. In addition, regular exercise combats diseases and health conditions. For example, physical activity helps your blood flow smoothly, reducing the risk of cardiovascular disease.

Of course, exercise also builds muscle, boosting your endurance and strength. No more getting winded just by climbing a few stairs. Exercise helps your heart and lungs work efficiently, giving you more energy to do your daily chores.

Stress and Mood

Long day at the office? Stressed out from studying for that final? Exercise is a great way to relieve that stress. Physical activity stimulates chemicals in the brain called endorphins, which leave you feeling happy and relaxed. Furthermore, exercise forces you to focus on a singular task or activity, which can be quite meditative. This will help clear your head and make you forget the stresses of your day.

Exercise is also a great way to boost your mood, stress or no stress. Regular physical activity increases your self-esteem and confidence and also lowers symptoms associated with depression and anxiety. Several studies have shown that exercise reduces aggressive behavior in kids as well. So if you’re feeling angry or down, try going for a quick jog to get your spirits back up.

Karla Urwitz
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