Healthy Living

Lifestyle Practices To Reduce Back Pain For Good

Living with back pain is not pleasant. Whether it’s a small niggling pain or chronic pain, it can be uncomfortable and make life difficult. Although medical treatment and medication can help, they do not always offer long-term results. Changing your lifestyle, however, can reduce or eliminate back pain for good. Back pain can easily keep coming back if you do not practice the right lifestyle habits. Thus, here are the most effective lifestyle practices to reduce back pain for good.

Image by Ryan Hoyme from Pixabay 

Chiropractor treatment

Chiropractor services are a great alternative to medicare. Instead of undergoing surgery, which can be stressful and costly, you can relieve pain and keep it at bay with regular chiropractor care. They can relieve tension in the back and pain to make life livable and more comfortable. Using hand movements can relieve inflammation and soreness, which is making daily life frustrating. You may only need a few treatments if you have mild pain. You can receive regular treatment for more chronic cases. 

Diet changes

Improving your diet is a highly recommended way to relieve back pain. Many foods and drinks can cause back pain to become worse and feel more difficult to live with. For instance, high sugar foods can cause inflammation. If you have inflammation in your body, which is causing the pain, then sugary foods may make it worse. Eliminating processed foods, heavy carbohydrates, and alcohol can help reduce inflammation and reduce back pain for as long as you keep up the healthier diet choices.

Regular exercise

If you lack an exercise routine or daily activity, this may cause back pain. Or, make your current back pain worse. Regular activity can help loosen the joints and the muscles, which can relieve the tension and stress that the back pain is causing. You should avoid high-intensity workouts if you are suffering from chronic back pain, as it can make it worse. But, gentle walks, yoga, and jogging can help relieve back pain. Keep up the regular exercise to keep the pain at bay.

Avoid sitting for too long

Sitting down for long periods can cause the back to tense up, especially if you have poor posture. For those with sitting down jobs, at a desk, or on the phone, you may want to consider getting up for regular walks around the office or the home. This will help relieve any tension and help those suffering from back pain. A soft cushion under the bottom can help reduce the pain. 


Back pain can often cause the muscles to tighten, which will need to be loosened to reduce the pain. Regular stretches can help loosen the muscles. These should be done every morning and night at least. A few simple stretches can increase mobility and relieve any pain that the tight muscles are causing. A few stretches to include in your routine are touching your toes with knees bent, bringing your knees to your chest when lying down, and cat-cow rotation. These can instantly relieve pain and help reduce any tension or inflammation when practiced every day.

Karla Urwitz
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One thought on “Lifestyle Practices To Reduce Back Pain For Good

  1. Thank you for sharing! Back pain is so joint now because most people lead a passive, sedentary lifestyle. Bed – car seat – office chair – car seat – favorite sofa – bed. It repeats every day. If you can’t avoid sitting for too long as it is a part of your job, pay attention to the chair you sit in for at least eight hours while working. It should be comfortable enough. If you work from home and don’t want to buy an expensive supporting chair, consider working in a coworking space. Such places are usually equipped with everything necessary for comfortable and safe work.

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