Healthy Living

Keeping Fit With Hockey

There are so many different sports to get involved in these days, and hockey has always been a popular sport with women. 

There is no denying that a hockey stick is the most important piece of hockey equipment you will need if you want to start playing the game. Nevertheless, when you begin shopping for a hockey stick you may easily end up confused when you see the wealth of options at your disposal. That’s why we have put together this handy shopping guide. Read on to discover all of the points you need to consider…


Price is a vital factor to consider when making any purchase. When it comes to buying a hockey stick, if you simply want to play for fun then you can go for a cheaper hockey stick. However, if you want to play competitively it obviously pays to spend a bit more. You can always shop in the sale section to make some great savings, as opposed to going for a stick of lesser quality. 


Generally speaking, you can choose between wooden hockey sticks and those that have been made from composite materials. The latter tends to be the more expensive option, however, composite sticks do tend to have greater power to weight ratio, a larger sweet spot and they typically last longer.

The shape of the head

The next thing you need to consider is the shape of the head on the hockey stick. Generally, you have three different options to choose from – hook heads, maxi heads, and short sticks. There are no rules over which one you should go for. It’s all down to personal preference. Attacking players usually go for maxi or hook heads, as they are great for flicking, reverse stick play, and dribbling. Defenders tend to prefer short sticks, as they are ideal for striking the ball due to their more center ‘sweet spot’. 


When determining the right weight you need to consider your playing style, playing position, and strength. This will help you to decipher what your requirements are. It is all about making sure you are comfortable and that you can control the head throughout the swing. 


Finally, it is always advisable to purchase a hockey stick from a well-known brand. This will give you a much better chance of investing in a high-quality stick. Some of the best brands in regards to hockey equipment include the likes of Grays, Adidas, TK, Gryphon, Mercian, Voodoo, and Kookaburra. 

You also need to think about the other equipment you are going to require too. This includes everything from hockey clothing to compression socks to ensure fitness and performance. There are additional resources about this, which are very much worth reading so that you can get the knowledge you need.

There is no denying that hockey is an outstanding sport and it is great for weight loss and keeping fit. However, you need to make sure you have the right equipment for your needs and we hope this blog helped.

Karla Urwitz
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