Healthy Living

Happy Healthy Monday

Good morning everyone.

First I want to say to all my Mamavation friends that I am so sorry I have not been around in quite some time. I needed a bit of a break from Twitter/computer. I am so out of touch with all of you I haven’t a clue as to what has been going on. Am I still even welcome?!? LOL

As for my weight loss it’s been slim to none. I don’t think I have gained. I haven’t stepped on the scale in MONTHS. I really don’t want to face it but I know I should.  I need to work on a plan to get this weight off. I kinda feel helpless because my knees are so bad that it hurts to even walk. So not sure how I am supposed to exercise.  I know if I just change the way I eat that will have a big impact itself.

I move in 19 days! Movers are set. Home inspection done and half the house packed. I am ready to be moved. I now just need to get my house sold so I don’t have 2 mortgages very long! If I can sell it by August I am in great shape.

Well I better get some work done. Enjoy your week and here is a recipe to try!

Estimated Times

Preparation Time: 15 mins
Cooking Time: 12 mins

Servings: 24


1 3/4 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter
1 1/2 cups granulated sugar, divided
1 large egg
1/4 cup light corn syrup
2 packets (1 oz. each) NESTLÉ® TOLL HOUSE® CHOCO BAKE® Pre-Melted Unsweetened Chocolate Flavor


PREHEAT oven to 375º F.

COMBINE flour, baking soda, cinnamon, and salt in small bowl. Beat butter, 1 cup sugar and egg in large mixer bowl; beat until creamy. Add corn syrup and CHOCO BAKE; beat well. Gradually beat in flour mixture. Shape dough into 1-inch balls. Roll in remaining sugar to coat. Place on ungreased baking sheets.

BAKE for 12 to 15 minutes or until sides are set and centers are still slightly soft. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

Calories: 160 Calories from Fat: 70 Total Fat: 7 g
Saturated Fat: 4.5 g Cholesterol: 25 mg Sodium: 180 mg
Carbohydrates: 23 g Dietary Fiber: .5 g Sugars: 15 g
Protein: 1 g

Karla Urwitz
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2 thoughts on “Happy Healthy Monday

  1. Glad to see you. Hope all is well with you and your family. I can imagine you are all a bit crazy right now with the move coming up. As far as your knees… playing in water is going to be least impact as you workout – do you have access to a pool with water aerobics? Get on that healthy plan ASAP once the move is over… for now at least be sure to drink the H2O. Don’t be a stranger, you are always welcome to check-in with the Mamavation ladies.

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