Happy Healthy Monday
Sorry this will be short and sweet.
Suprised hubby for his b-day with a weekend trip to Chicago. Had a great time wish we would have stayed longer. Next time I will book the flight myself instead of having Priceline do it but it worked out.
Going into the trip I have now lost 17lbs. I thought I was closer to 20 but I will take it. I will have to work really hard this week to try to lose the lbs I am sure I gained eating in Chicago. I have been bringing my lunch which has helped a lot. SInce we are now broke will be eating in all week too. LOL
Hope you all have a good week and good luck to all the Mom’s can’t wait to see who is picked. Here is a great receipe.
Oven-Glazed Caribbean Chicken
Preparation Time: 15 mins
Cooking Time: 15 mins
Cooling Time: 30 mins refrigerating
2 tablespoons ketchup
2 tablespoons dark rum
1 lime, juiced
1 tablespoon butter
2 teaspoons finely chopped ginger
1 teaspoon NESCAFÉ TASTER’S CHOICE House Blend 100% Pure Instant Coffee Granules
1/8 teaspoon ground allspice
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
2 large cloves garlic, crushed
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon ground black pepper
TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
|Calories: 260||Calories from Fat: 50||Total Fat: 6 g|
|Saturated Fat: 2.5 g||Cholesterol: 90 mg||Sodium: 490 mg|
|Carbohydrates: 11 g||Dietary Fiber: 0 g||Sugars: 9 g|
|Protein: 33 g|
Serving Size: 1/4 of recipe
Servings Per Recipe 4