Healthy Living

Happy Healthy Monday

Sorry this will be short and sweet.

Suprised hubby for his b-day with a weekend trip to Chicago. Had a great time wish we would have stayed longer. Next time I will book the flight myself instead of having Priceline do it but it worked out.

Going into the trip I have now lost 17lbs. I thought I was closer to 20 but I will take it. I will have to work really hard this week to try to lose the lbs I am sure I gained eating in Chicago.  I have been bringing my lunch which has helped a lot. SInce we are now broke will be eating in all week too. LOL

Hope you all have a good week and good luck to all the Mom’s can’t wait to see who is picked. Here is a great receipe.

Oven-Glazed Caribbean Chicken

Estimated Times

Preparation Time: 15 mins
Cooking Time: 15 mins
Cooling Time: 30 mins refrigerating

Servings: 4

Ingredients

2 1/2 tablespoons brown sugar blend (such as SPLENDA)
2 tablespoons ketchup
2 tablespoons dark rum
1 lime, juiced
1 tablespoon butter
2 teaspoons finely chopped ginger
1 teaspoon NESCAFÉ TASTER’S CHOICE House Blend 100% Pure Instant Coffee Granules
1/8 teaspoon ground allspice
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
2 large cloves garlic, crushed
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Directions

COMBINE sugar blend, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.

TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.

COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.

PREHEAT broiler.

BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.

Calories: 260 Calories from Fat: 50 Total Fat: 6 g
Saturated Fat: 2.5 g Cholesterol: 90 mg Sodium: 490 mg
Carbohydrates: 11 g Dietary Fiber: 0 g Sugars: 9 g
Protein: 33 g

Serving Size: 1/4 of recipe
Servings Per Recipe 4

Karla Urwitz
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5 thoughts on “Happy Healthy Monday

  1. Pingback: Tweets that mention Happy Healthy Monday : Bond With Karla -- Topsy.com
  2. I imagine if you gained anything while vacationing, it was probably mostly water weight. You’ll be able to lose that in no time! 🙂 I’m so impressed with your weight loss! Keep up the great work!

  3. Impressive loss. I wouldn’t of going to Chicago – it’s cold and windy. But that’s just me and I live in Chicago. Wishing your the best this week

  4. happy anniversary hope you enjoyed the trip and congrats on the weight loss hope you reach the 20 marker this week

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