30 Day Shred DVD Giveaway
I found this DVD on sale and thought it would make a great addition to the event
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive.
Katie (5/5/2010 5:51:24 PM)
I’m seriously out of shape, but was able to complete the full Level 1 with the beginner moves. What a great sense of accomplishment this has given me. I had to really suck it up to finish, but I made it!
ChrissyD (5/2/2010 2:23:43 PM)
I’ve worked out all of my life and have maintained my weight but I wanted to shred a few pounds, so I purchased this DVD 2 weeks ago after a friends recommendation. I have to admit I never heard of Jillian because I do not watch much TV. Her 30 day Shred routine definitely challenged my middle-aged body. It’s far less expensive to purchase this DVD, a nice exercise mat & handweights instead of hiring a personal trainor. I supplemented my 3x/week jogs with this 3x/week routine for the past 2 weeks and have already lost 3 lbs. You WILL get results from this intense 20 minute DVD!
THIS GIVEAWAY IS NOW CLOSED
RULES: A winner will be selected by Random.org. This giveaway ends 7/6/10 at 11pm EST
MANDATORY: Visit Jillian Michaels’ website and tell me what other product you would like to try
Additional entries: Please add one comment per entry and include your email address.
1. Sign up for my newsletter
2. Facebook about this giveaway tagging @bondwithkarla so I can see it (2 entries)
3. Follow @karlabond on twitter
4. Fan Bond With Karla on facebook
5. Follow Jillian Michaels on twitter
6. Tweet the following- “I just entered the 30 Day Shred giveaway from @karlabond http://ht.ly/23Sc2 ” Can tweet twice per day (copy and paste tweet link in your comment)