Tango dancing and other social dances are a great way for people of all ages to stay in shape! Its been one of the main
Read MoreA few weeks ago, a good friend told me she’d hired a personal trainer to help push her workouts to the next level. “It’s so
Read MoreMan I so didn’t want to come back from vacation. Let me tell you I walked a TON and tried to eat a bit healthier.
Read MoreI have heard so many fun things about Zumba. I have never tried it myself but I might have to add this to my bucket
Read MoreMotivation is something I for sure lack right now. I have a lot going on in life, some not good, but I just feel drained
Read MoreSummer is approaching and lots of family bonding takes place. You kids have almost 3 months off from school so make them count. Keep them
Read MoreYeah I have Monday and Tuesday off from this lovely job of mine! Monday I am running errands and hope to clean the house. Tuesday
Read MoreFinding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded
Read MoreI actually made it to the gym last night! OMG who would have thought. I was there for about 45 min. My knee felt really
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