Here is a great 10 minute workout video to get your heart pumping. When 10 minutes is all you have this is a good one.
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Read MoreInternet workouts are fantastic ways to build a fitness routine, but what happens when you have to leave home or can’t have a computer sitting
Read MoreI found this DVD on sale and thought it would make a great addition to the event Three well-structured aero/tone interval workouts led by
Read MoreAre you a Couch Potato? Use Cable Television to Get Fit Have you been putting off exercise? Maybe you don’t have time to drive to
Read MoreEver walk in to a gym and wonder what the heck all these things do or what should you be doing? That is exactly what
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