by Karla Urwitz | Dec 10, 2020 | Healthy Living
(Unsplash CC0) The year is almost over and 2021 is just on the horizon. It’s about this time that we start thinking of what our new year’s resolutions might be and what we might do to achieve them. Now, there are all kinds of things you could add to your...
by Karla Urwitz | Dec 10, 2020 | Healthy Living
Unsplash – CC0 License In theory, working out should make you not only fitter but healthier too. However, if you have an underlying health condition, working out can feel overwhelming. Will embarking on a fitness journey make you feel better or...
by Karla Urwitz | Dec 3, 2020 | Healthy Living
How Much Control Have You Got Over Your Health? Unsplash – CC0 License We are surrounded by empowering statements that encourage us to take control of our health journey. You only need to tune in to your favorite social media platform to read the inspiring...
by Karla Urwitz | Nov 30, 2020 | Healthy Living
Pexels Image – CC0 Licence Are you a good gift giver? Maybe you were out of ideas for Mother’s day earlier this year, and you’re never good with birthdays, and now Christmas is coming, you’re feeling totally hopeless about your chances of getting your loved ones...
by Karla Urwitz | Nov 30, 2020 | Healthy Living
Image by Icons8 Team on Unsplash There are only 24 hours in a day, so making the most of it is critical. Many people have two ways of improving productivity; putting in more hours or working smarter. Whatever you prefer is up to you, but the latter is most...
by Karla Urwitz | Nov 25, 2020 | Healthy Living
Source: https://unsplash.com/photos/bcLE7reXFLM (CC0) These days, there are many conflicting reports regarding cancer prevention. Some people might recommend specific kinds of foods and lifestyle changes to prevent cancer, while others may suggest against some...
by Karla Urwitz | Nov 25, 2020 | Healthy Living
Image by StockSnap from Pixabay Many people have already started to wind down for Christmas and start back with exercise efforts in the new year. With the year that we have had, there is certainly nothing wrong with this. However, that doesn’t mean we can’t...
by Karla Urwitz | Nov 24, 2020 | Healthy Living
Image credit Are you the sort of person who despairs about your brain’s ability to remember important information or problem solve? You’re not alone. In fact, many people feel this way; what they don’t realise is how powerful the brain is regardless...
by Karla Urwitz | Nov 24, 2020 | Healthy Living
Pexels – CCO Licence If you aren’t hitting your health goals – or you don’t know where to start – looking to other people for guidance and inspiration can get you on the right track. Whether you’re eager to lose weight, get fitter, or simply boost your...
by Karla Urwitz | Nov 24, 2020 | Healthy Living
Pixabay – CC0 License The global pandemic of 2020 will go down in history as the most acutely traumatic time in a generation. It can be difficult to work out how to adjust to the new normal that has been thrust upon us. Trying to tread water can make us anxious....
