How to Quickly Return to Work after an Injury

How to Quickly Return to Work after an Injury

Image Credit If you have to take time off from work because of an injury, it can create a big impact on your life. The period of time that it takes to recover to full health can often change the way that you feel about yourself; you may begin to lose your confidence,...
Take Your Wellness to the Next Level

Take Your Wellness to the Next Level

Pexels – CCO Licence Many people assume that ‘wellness’ refers to your physical health but wellness is a far more holistic concept. While your physical wellbeing is certainly a critical element of wellness, there are many other dimensions to take into account,...
How to Cope With a Sudden Illness

How to Cope With a Sudden Illness

https://unsplash.com/photos/Gj65EQ7GiwQ Many people believe they are invincible. This is why they struggle to deal with bad news regarding their health once they find out something is not right. It can be challenging to accept and deal with, but it is not impossible...
Speed Up Post-Exercise Recovery with Science

Speed Up Post-Exercise Recovery with Science

Pixabay – CCO Licence When you’re embarking on a fitness regime or increasing the amount of exercise you do, it’s important to factor rest into your schedule. By giving your body time to rest and repair itself, you can reduce the risk of sustaining an injury and...
The Top Reasons To Attend A Retreat Abroad

The Top Reasons To Attend A Retreat Abroad

How often do you consider going abroad to just relax? Probably every time you see a vacation brochure, right?  Many people choose to go on vacation to have an adventure – seek out theme parks and bungee jumping and skydiving. Then there are others, who go...
6 Natural Herbs For A Healthier Life

6 Natural Herbs For A Healthier Life

The use of herbs and spices has been incredibly important throughout history.  Many were celebrated for their medicinal properties and used to treat all manor of ailment well before culinary use. Medicine has come a long way since then and there is no substitute...
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