Amazing Ideas to Make Health a Bigger Part of Your Life This Year

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There are a lot of things you need to consider when you are looking to be healthier and fitter, and this is something that can make a massive difference to your life. Many people these days are looking at the best ways of being able to prioritise health and wellness, and work on improving the … Continue reading Amazing Ideas to Make Health a Bigger Part of Your Life This Year

Sleep Better By Focusing On These Five Key Aspects

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Credit : Pixabay (CC0 License) The value of healthy sleep patterns should not be overlooked for a second. After all, getting this one aspect right will instantly improve one-third of your life. Your disrupted sleep patterns could be caused by a whole host of problems. Focus on correcting the following five issues, though, and you … Continue reading Sleep Better By Focusing On These Five Key Aspects

Dealing With Chronic Pain, It’s Time To Make A Positive Change

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Photo: Unsplash Staying fit and healthy is something we all strive for but isn’t always as easy as it sounds. As humans, we are naturally faced with adversities, our bodies struggle and we can suffer with a multitude of chronic issues. Chronic pain is something that is not easy to deal with and after a … Continue reading Dealing With Chronic Pain, It’s Time To Make A Positive Change

Small Things You Can Do Everyday To Take Better Care Of Yourself

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Olia Nayda on Unsplash At the start of the year, we often challenge ourselves with a series of resolutions – and many of them focus on being a little healthier. Whether that means you’re planning to exercise every day or shake up your diet. However,  as time goes on, we begin to slip up more … Continue reading Small Things You Can Do Everyday To Take Better Care Of Yourself

A Journey with Karla

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