by Karla Urwitz | Sep 18, 2020 | Healthy Living
Image Credit If you have to take time off from work because of an injury, it can create a big impact on your life. The period of time that it takes to recover to full health can often change the way that you feel about yourself; you may begin to lose your confidence,...
by Karla Urwitz | Sep 18, 2020 | Healthy Living
Pexels – CCO Licence Many people assume that ‘wellness’ refers to your physical health but wellness is a far more holistic concept. While your physical wellbeing is certainly a critical element of wellness, there are many other dimensions to take into account,...
by Karla Urwitz | Sep 16, 2020 | Healthy Living
credit Eating delicious, high quality food isn’t something you should only be doing a few times a year when it’s a birthday celebration or you have another reason to celebrate. Eating amazing food is something that should happen at home – at least every...
by Karla Urwitz | Sep 9, 2020 | Healthy Living
https://unsplash.com/photos/Gj65EQ7GiwQ Many people believe they are invincible. This is why they struggle to deal with bad news regarding their health once they find out something is not right. It can be challenging to accept and deal with, but it is not impossible...
by Karla Urwitz | Sep 8, 2020 | Healthy Living
Do you toss and turn in the night, or frequently find yourself dozing off on the couch to then spend hours lying wide awake when you climb between the sheets? If you’re having trouble sleeping, you’re not alone. Statistics show that around a third of US adults don’t...
by Karla Urwitz | Sep 4, 2020 | Healthy Living
Pixabay – CCO Licence When you’re embarking on a fitness regime or increasing the amount of exercise you do, it’s important to factor rest into your schedule. By giving your body time to rest and repair itself, you can reduce the risk of sustaining an injury and...
by Karla Urwitz | Sep 2, 2020 | Healthy Living
How often do you consider going abroad to just relax? Probably every time you see a vacation brochure, right? Many people choose to go on vacation to have an adventure – seek out theme parks and bungee jumping and skydiving. Then there are others, who go...
by Karla Urwitz | Aug 31, 2020 | Healthy Living
Having a baby seems like a pretty straightforward endeavor. You go to bed with your partner, learn about the birds and the bees, and then a few months later, a baby pops out. Sometimes, though, it doesn’t work out as simple as that. Things can go wrong....
by Karla Urwitz | Aug 31, 2020 | Healthy Living
It’s pretty crazy that it’s taken a pandemic to make people more aware of personal hygiene! I still find it funny that the world seemed to only just become aware of hand sanitizer this year. As we navigate this strange world in which a deadly virus still exists, it’s...
by Karla Urwitz | Aug 31, 2020 | Healthy Living
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties and used to treat all manor of ailment well before culinary use. Medicine has come a long way since then and there is no substitute...
