3 Essential Tips For A Beginner Fitness Routine

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Image Courtesy of Pixabay Even the fittest people in the world started somewhere and nobody is born toned, muscular, or super fit. Becoming healthy through beginner fitness is a difficult process that takes time, dedication, and strength of will if you want to carry it through to achieve the best results possible. Not only is … Continue reading 3 Essential Tips For A Beginner Fitness Routine

5 Habits of Successful People That Are Worth Practicing

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Image Credit Contrary to popular belief, not every successful person was ‘born with it;’ others were made, due to their experiences and attitude. Being successful involves many things, including your daily habits. Research shows that only 8% of people are able to achieve their goals. What do they do differently, and how can you also … Continue reading 5 Habits of Successful People That Are Worth Practicing

Puerto Rico Getaway- April 2021

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Getaway to Puerto Rico for $500 per person. April 22nd-26thEmbassy Suites Dorado Del Mar Beach Resort- it’s the it beautiful? San Juan, Puerto Rico’s capital and largest city, sits on the island’s Atlantic coast. Its widest beach fronts the Isla Verde resort strip, known for its bars, nightclubs and casinos. Cobblestoned Old San Juan features … Continue reading Puerto Rico Getaway- April 2021

Did You Know Teeth Grinding Is a Problem? Here’s How to Overcome It?

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Image Credit If you grind your teeth during the day or at night, you are risking your dental health. You may find it natural to clench the teeth occasionally, but if you do it more often, it can lead to significant damage. You may not know that you grind your teeth since it happens when … Continue reading Did You Know Teeth Grinding Is a Problem? Here’s How to Overcome It?

Low on Cash? No Worries! Here is How To Eat Healthily On a Budget

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Image Credit  Healthy eating, along with hydration, can help reduce your fat mass. Besides, eating healthy food can help you maintain a fit body and boost your immunity to prevent getting a chronic illness such as cancer or diabetes. You should incorporate the right amount of nutrients in your meals, balancing out everything. For instance, … Continue reading Low on Cash? No Worries! Here is How To Eat Healthily On a Budget

Watch Out For These Bad Habits During Coronavirus

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Image – free for commercial use Thanks to the global pandemic, we’ve all had our regular lives disrupted. Whether you can’t work at all, have had to start working from home, or are just missing your social life, it’s natural to feel strange. Unfortunately, some of these changes have led to some bad habits creeping … Continue reading Watch Out For These Bad Habits During Coronavirus

A Journey with Karla

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