Healthy Living

How To Keep Your Body And Mind Healthy

Keeping healthy is very important to everyone, and not just in this generation either! Our health determines our quality of life and how long we live for. It’s inevitable that we all pass on at some point but we want to make our lives last as long as possible whilst we have them! No one knows what lies beyond so we have to take as much as we can from this life. However, staying healthy can be a difficult thing to do, for you body and your mind, but if you carry on reading you won’t find it difficult any longer!


Take Breaks To Avoid Burnout


Burnout is possibly the largest cause of having reduced health and a lowered quality of life. It is a serious mental condition that has direct links to your physical well being, causing things such as chronic fatigue and lowering the effectiveness of your immune system. Burnout is caused by an overwhelming amount of stress and is incredibly common in the 21st century due to the busy and hectic lives we lead. The way to avoid burnout? Take breaks and unwind. Burnout is caused by a prolonged, unbroken streak of stress. Taking time out once a week to have some me time is very important in avoiding burnout because it gives you time to just do nothing and empty your head instead of having to worry about the next thing! The problem is with burnout is that people don’t know they have it until it’s taken it’s hold, so have a read of this so you know what the signs of it are.


Exercise Regularly


This may seem like a no brainer, but not many people actually exercise! We live sedentary lives in the 21st century, we spend the majority of the day sat down and not getting up and around. Going out of your way to exercise benefits you in two main ways. Firstly, it keeps your heart in a healthy condition. Your heart is designed to be used all the time to run, so by taking it for a good run you’re working the heart so that it doesn’t waste away! The heart is a muscle, and when muscles are not used they get weaker, but when they are used they got stronger, and we all want strong hearts so go and get out there! Exercise also helps to reduce obesity. Possible one of the largest, if not the largest health concern that America faces is obesity as it causes many health complications such as diabetes, CHD, high blood cholesterol levels which all result in a shorter lifespan and a lower quality of life. Exercising actively burns the calories that would otherwise contribute to weight gain, and then it burns the weight itself keeping your weight down and your body healthy! It can be hard to know what kind of exercise to do as not all of us have the time or money to go down to a gym or go to classes, so go here to read up on some exercises you can do at home with no equipment!


Make Sure You Have Health Insurance


Health insurance is how we get covered for anything big and bad that might happen to us. Hospital bills can be monumentally massive if you need some serious medical attention, which only the very rich of society would be able to afford with their own money. Because of this, you need to make sure you don’t get caught from behind and always be insured. has some good advice on which insurance to get and the difference between the different types that are offered by the government. If you don’t have insurance then you’ll need to take out a loan which can be huge and can ruin your life because of the amount of debt that you end up owing. However, if you have insurance then you’ll not need to worry about it because your insurer will cover it for you!


Eating The Right Foods


Food is one of the main factors in how healthy you are. Everyone has heard the phrase “you are what you eat” and there is no secret behind it, it is simply true. Your body fuels itself with what you eat, and so if you eat bad things your body is going to be running badly. Think of it like a car. If you put poor petrol into your car, it’s not going to run well. But if you put high quality petrol into it then it will run well. Bodies are just biological machines and should be treated as such! If you have a diet that has a lot of sugar, salt and fat, you’ll find that your quality of life will decrease because all of these things are easy to consume in excessive amounts and have negative effects on your body such as putting on weight, altering neurotransmitter function and even ruining some of your organs after prolonged periods of time, such as your pancreas. If you at the right things though you’ll not have to worry about any of this and you’ll most certainly feel the benefits. You’ll feel energized and ready to go, hardly ever tired and you’ll get good sleep when you are! It keeps your body working smoothly, avoiding any nasty healthy complications that crop up in later life. has some brilliant advice on which foods to eat to keep yourself healthy, perfect for people who are just starting on their health journey and have no idea where to turn!


Doing any of these things is guaranteed to help you keep your body and mind in good check, however it is highly recommended that you do all of them together! By exercising, eating right and giving yourself enough breaks you’ll keep your mindset and your body running well, and by having that health insurance if something bad does happen you’ll not have to worry about affording it! If you’re looking for a super healthy lifestyle and looking to go vegan, have a look at this to get you going.

Karla Urwitz
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