Healthy Living

How To Cope With An Unexpected Death


The death of a loved one is painful, but it is something that we all have to deal with in our lifetime. Sometimes we know that it is coming and we have time to try and prepare ourselves. Other times it is sudden. The level of grief we feel is no different in either of these cases, but being able to come to terms with what has happened can be more difficult when the death is sudden and untimely. It can be a shock to your emotions and can completely disrupt your life. Here are some tips that might help you if you ever have to deal with sudden death:

Pull together

This is going to be a hard time for you, but also everyone around you. You will need each other to cope and get through each moment. There is no reason why you should try to cope on your own. Your family and friends can become your strength, and you can become theirs. A supportive group can ensure that all of the necessary preparations are made. There will be a lot to get through, so while one person searches for funeral urns for cremation ashes by or similar, another can be contacting the local paper to post a death notice, and a couple of you can make calls to notify people who need to know. Additionally, you can ensure that you are there for one another. If you or someone else isn’t coping very well, it is also okay to seek help from elsewhere. 

Give yourself time

Grieving is a process that will take you time. An unexpected death is a difficult thing to process, and you will go through a range of emotions during your grieving process. The immediate response is likely to be shock and disbelief. This can affect you both emotionally and physically, and it could take days for the shock symptoms to subside. After the shock, you could go through feelings of anger, regret and sadness. How you feel is completely normal and part of the process that you need to go through. The death of your loved one is not something that you are going to be able to deal with overnight, and your grief is not something that you should ignore.

Look after yourself

Looking after yourself can be difficult when you are trying to deal with loss and the emotions that that brings with it. It is okay to take a bit of time to just be and go through your emotions, but as soon as you can, you need to try and carry on with your daily routine. Make sure you are eating properly, go for a shower, and get dressed. These are basic things, but they can be incredibly hard to keep up when you are dealing with grief. Take it day by day, and do what you can.

Seek help

It is okay to seek help. You can seek help from a therapist if you are having trouble coping. They will be able to help to equip you with methods to cope, and they are someone that you can talk to about everything you are thinking and feeling without any judgement.

If you are having trouble coming to terms with how your loved one died, or think there may have been something unlawful about it, you might decide to seek help from a lawyer. There are some lawyers who are the experts in handling wrongful death claims and will be able to help you find justice.

Never be afraid to ask for help because there is always somebody who will be able to.

Karla Urwitz
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