Healthy Living

Holistic Alternatives To Everyday Problems

When we are suffering from a health problem, our first instinct is to wonder what medicine can help. However, it’s important to realize that in most cases, medical drugs are not the only option. When it comes to treating health problems, holistic treatments often, also work well.  

For many illnesses, from mental health issues to skin conditioners, natural medicine can work wonders. Homeopathic treatments might not be as popular as conventional medicine, but they can be just as effective. So the next time you have a health problem, why not try a holistic treatment before using drugs to treat it?

If you want to know more about handling common problems naturally, keep reading. Here, I have put together a guide to everything that you need to know about holistic treatments:

Swap painkillers for ginger


Picture credit

When we have any sort of pain, from a headache to a sore throat, our first response is to reach for the painkillers. While they might stop the pain, most painkillers are addictive and not at all good for our bodies.

Next time you’re feeling under the weather, instead of popping pills, take a couple of ginger capsules. Most painkillers only block the feelings of pain; they don’t actually get to the root of the problem. Whereas, ginger goes to the source of the problem, actually stopping the pain.

Switch depression drugs for a serotonin-enhancing diet

Most antidepressants work by enhancing the levels of serotonin in the body, making you happier. However, drugs like Prozac, aren’t the only option for increasing the levels of serotonin. There are certain foods that can also boost your serotonin levels just as effectively as drugs.

Foods that are high in omega-3, like salmon and sardines, and foods that are high in healthy fats, like avocados and coconut oil, are ideal for this. So instead of taking tablets, consider your diet to treat depression.

Mental health experts, like those at Sandford House, believe that most illnesses can be dealt with naturally. From depression to alcohol addiction, experts believe that holistic medicine can be just as effective as drugs.

Trade steroid creams for aloe vera


Today, skin conditions, like eczema and psoriasis, are incredibly common. Most doctors prescribe steroid creams to treat theses conditions. While these creams work well, they thin the skin, as with each application a layer of skin is removed.

Instead of using steroid creams to treat your skin condition, try using aloe vera. Many people make the mistake of thinking that aloe vera is only beneficial for burns, but it has many wonderful uses. To clear up skin problems, apply a thin layer on pure aloe vera gel onto the skin – do this two to three times a day. You can buy a tube of natural aloe vera gel online, or you can invest in a plant and squeeze the gel out of the leaves.

When it comes to treating health problems, often taking the holistic approach can be just as successful as using drugs. While some people are not keen on the idea of using natural medicine, it’s worth a try.


Karla Urwitz
Follow Me
Latest posts by Karla Urwitz (see all)