Healthy Living

Happy Healthy Monday

Happy Monday Mamavation ladies. This week I have been trying to get back into the swing of things. Leah told me to eat 2 apples a day. I did that for a few days and then forgot. I did at least get 1 in per day. Going to try again this week. However, I will be leaving for Chicago on Wed and get back late Sat night. We will be kidless too! Can’t wait.  I am going to try to eat sensable while I am there and I will be tons of walking. Yeah!! Have my Earth Footwear ready to go!

Flatout Bread? I think I have said it before how much I have loved their prodcuts. I have been eating them for years. I make wraps and pizza and even wrap chips.  I even did a review for their crisps. They were kind enough to send me some and boy they were awesome. Great healthy food for the entire family.

Hope you all have a great week.  Here is a great recipe that would be good for breakfast.  Try using Flatout bread instead.

Grilled Ham and Tomato Sandwiches

Estimated Times
Preparation Time: 15 mins
Cooking Time: 6 mins

Servings: 4

1/2 cup Major Grey’s chutney
8 thin slices (6 ounces) French bread
1 small tomato, sliced
8 thin slices (6 ounces) cooked ham
4 thin slices (2 ounces) cheddar cheese
Butter-flavored nonstick cooking spray


SPREAD chutney evenly over slices of bread. Top each of 4 bread slices evenly with tomato, 2 slices ham and 1 slice cheese. Top with remaining bread slices, chutney-side-down. Generously spray both sides of sandwiches with nonstick cooking spray.

GRILL sandwiches in large, nonstick skillet over medium heat for about 3 minutes on each side or until golden brown. Cut in half.

Calories: 324 Calories from Fat: 87 Total Fat: 10 g
Saturated Fat: 4 g Cholesterol: 36 mg Sodium: 1151 mg
Carbohydrates: 42 g Dietary Fiber: 2 g Sugars: 17 g
Protein: 15 g

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Karla Urwitz

As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. So I am trying to find my balance in life through being a parent to a teenager, my love of travel, and living the best life possible. Come join me on this bumpy journey of life.

16 thoughts on “Happy Healthy Monday

  1. That picture of the sandwich? OH MY GOODNESS! It’s 11:23 PM and I am salivating! Hope you have a good week and get back into the swing of things. I know it is difficult when traveling.
    Laurie´s last blog post ..Mamavation Monday

  2. Great Post Karla.

    What is the reasoning behind having two apples a day? I am always looking for new ideas and things to try. Have a great time in Chicago, my husband has been there and loved it. Thanks for the great Recipe.
    Julie Elliott´s last blog post ..Weight Loss Journey week 2

  3. Uh…yum. That looks sooo good. Like the others, I am SALIVATING!

    I never heard about FlatOut Bread until I saw the giveaway. Enjoy your trip to Chicago!

  4. I always love your blog for the recipes you post, great stuff. Keep up the good work!!

  5. OMG your blog looks awesome!! I wish mine could look this good 🙁

    And your recipe is going to be on next week’s menu. I’m salivating!!!!

    Have a great week. I love reading your blog. It always gives me such a pick me up!

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