Healthy Living

Happy Healthy Monday

Happy Monday Mamavation ladies. This week I have been trying to get back into the swing of things. Leah told me to eat 2 apples a day. I did that for a few days and then forgot. I did at least get 1 in per day. Going to try again this week. However, I will be leaving for Chicago on Wed and get back late Sat night. We will be kidless too! Can’t wait.  I am going to try to eat sensable while I am there and I will be tons of walking. Yeah!! Have my Earth Footwear ready to go!

Flatout Bread? I think I have said it before how much I have loved their prodcuts. I have been eating them for years. I make wraps and pizza and even wrap chips.  I even did a review for their crisps. They were kind enough to send me some and boy they were awesome. Great healthy food for the entire family.

Hope you all have a great week.  Here is a great recipe that would be good for breakfast.  Try using Flatout bread instead.

Grilled Ham and Tomato Sandwiches

Estimated Times
Preparation Time: 15 mins
Cooking Time: 6 mins

Servings: 4

1/2 cup Major Grey’s chutney
8 thin slices (6 ounces) French bread
1 small tomato, sliced
8 thin slices (6 ounces) cooked ham
4 thin slices (2 ounces) cheddar cheese
Butter-flavored nonstick cooking spray


SPREAD chutney evenly over slices of bread. Top each of 4 bread slices evenly with tomato, 2 slices ham and 1 slice cheese. Top with remaining bread slices, chutney-side-down. Generously spray both sides of sandwiches with nonstick cooking spray.

GRILL sandwiches in large, nonstick skillet over medium heat for about 3 minutes on each side or until golden brown. Cut in half.

Calories: 324 Calories from Fat: 87 Total Fat: 10 g
Saturated Fat: 4 g Cholesterol: 36 mg Sodium: 1151 mg
Carbohydrates: 42 g Dietary Fiber: 2 g Sugars: 17 g
Protein: 15 g

Karla Urwitz
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16 thoughts on “Happy Healthy Monday

  1. That picture of the sandwich? OH MY GOODNESS! It’s 11:23 PM and I am salivating! Hope you have a good week and get back into the swing of things. I know it is difficult when traveling.
    Laurie´s last blog post ..Mamavation Monday

  2. Great Post Karla.

    What is the reasoning behind having two apples a day? I am always looking for new ideas and things to try. Have a great time in Chicago, my husband has been there and loved it. Thanks for the great Recipe.
    Julie Elliott´s last blog post ..Weight Loss Journey week 2

  3. Uh…yum. That looks sooo good. Like the others, I am SALIVATING!

    I never heard about FlatOut Bread until I saw the giveaway. Enjoy your trip to Chicago!

  4. I always love your blog for the recipes you post, great stuff. Keep up the good work!!

  5. OMG your blog looks awesome!! I wish mine could look this good 🙁

    And your recipe is going to be on next week’s menu. I’m salivating!!!!

    Have a great week. I love reading your blog. It always gives me such a pick me up!

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