Happy Healthy Monday
Happy Monday Mamavation ladies. This week I have been trying to get back into the swing of things. Leah told me to eat 2 apples a day. I did that for a few days and then forgot. 
I did at least get 1 in per day. Going to try again this week. However, I will be leaving for Chicago on Wed and get back late Sat night. We will be kidless too! Can’t wait. I am going to try to eat sensable while I am there and I will be tons of walking. Yeah!! Have my Earth Footwear ready to go!
Flatout Bread? I think I have said it before how much I have loved their prodcuts. I have been eating them for years. I make wraps and pizza and even wrap chips. I even did a review for their crisps. They were kind enough to send me some and boy they were awesome. Great healthy food for the entire family.
Hope you all have a great week. Here is a great recipe that would be good for breakfast. Try using Flatout bread instead.
Estimated Times
Preparation Time: 15 mins
Cooking Time: 6 mins
Servings: 4
8 thin slices (6 ounces) French bread
1 small tomato, sliced
8 thin slices (6 ounces) cooked ham
4 thin slices (2 ounces) cheddar cheese
Butter-flavored nonstick cooking spray
SPREAD chutney evenly over slices of bread. Top each of 4 bread slices evenly with tomato, 2 slices ham and 1 slice cheese. Top with remaining bread slices, chutney-side-down. Generously spray both sides of sandwiches with nonstick cooking spray.
GRILL sandwiches in large, nonstick skillet over medium heat for about 3 minutes on each side or until golden brown. Cut in half.
| Calories: 324 | Calories from Fat: 87 | Total Fat: 10 g |
| Saturated Fat: 4 g | Cholesterol: 36 mg | Sodium: 1151 mg |
| Carbohydrates: 42 g | Dietary Fiber: 2 g | Sugars: 17 g |
| Protein: 15 g |
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That picture of the sandwich? OH MY GOODNESS! It’s 11:23 PM and I am salivating! Hope you have a good week and get back into the swing of things. I know it is difficult when traveling.
Laurie´s last blog post ..Mamavation Monday
Sending good vibes your way to help you make healthy choices during your trip! I know you can do it!
Shannon´s last blog post ..The Injured Runner
Have a fun safe trip in Chicago! I am sure you will be getting all your steps in while visiting there! 🙂
Rachel´s last blog post ..Pete Cohen’s Weight Loss Program Notes
Have a fun and safe trip! I love doing Flatout pizzas too, the crispy edges are the best!
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Great Post Karla.
What is the reasoning behind having two apples a day? I am always looking for new ideas and things to try. Have a great time in Chicago, my husband has been there and loved it. Thanks for the great Recipe.
Julie Elliott´s last blog post ..Weight Loss Journey week 2
In response to Julie’s question: Apples are a great source of Fiber and fiber is KEY to weight loss.
Now, that recipe looks great! I have some double fiber english muffins that would be soooo good in that recipe. Thanks for sharing it!
Rachel — Following In My Shoes´s last blog post ..Menu Planning {the healthy way}
Uh…yum. That looks sooo good. Like the others, I am SALIVATING!
I never heard about FlatOut Bread until I saw the giveaway. Enjoy your trip to Chicago!
Have a safe and fun trip!
Thanks for the yummy recipe!
Lori @ My Kinda Rain´s last blog post ..Mamavation Monday ~June 14th
Have fun on your trip!!!
I always love your blog for the recipes you post, great stuff. Keep up the good work!!
WOW this looks amazing… you got me all ready for lunch Karla! thanks for the great recipe idea =)
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Have a great time on your trip. Thanks for the recipe. looks yummy
Katie@sailorsprincess´s last blog post ..Are you a good friend to yourself
OMG your blog looks awesome!! I wish mine could look this good 🙁
And your recipe is going to be on next week’s menu. I’m salivating!!!!
Have a great week. I love reading your blog. It always gives me such a pick me up!
Your blog is making me hungry!
I was all in until the Chutney showed up. I use something else thank you. Hey great food blog and I all for minus of course the Chutney.
Nelson´s last blog post ..“The Prisoner Exchange”
Enjoy your time in Chi-town, make good choices!! See you next week. You know there are apples in Chicago?
kia´s last blog post ..mamavation monday 14 jun 2010