Happy Healthy Monday
Well not sure how healthy it is after all I ate over this Thanksgiving holiday. Ugh. But moving on and doing the best I can by Christmas. I did lose a pound last week, before turkey day, so not sure what Wed this week will bring me. Need
to really get working out these next two days. These are the days I am thankful for my Wii EAS Active and the Wii Fit!
My goals this week is to get in 30 min a day of exercise at least, 1 full hour would be fantastic if I can swing it. I am thinking about getting the Walk at Home DVD’s have you all tried them?? With winter coming I don’t get to the gym when it snows and I would like no excuses even though I have my EAS Active I like choices.
Well here is your recipe enjoy it.
Cream of Broccoli Soup
Estimated Times
Preparation Time: 15 mins
Cooking Time: 20 mins
Cooling Time: 15 mins cooling
Servings: 8
Ingredients
1 teaspoon vegetable oil
1/2 medium onion, chopped
2 cloves garlic, chopped
6 cups broccoli florets
4 cups water
1 to 1 1/2 MAGGI Chicken Flavor Bouillon Tablets, crushed
1 can (7.6 fluid ounces) NESTLÉ Media Crema
1 cup (4 ounces) shredded cheddar cheese
Directions
HEAT oil in large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until onion is tender. Add broccoli, water and bouillon. Bring to a boil. Cover; reduce heat to low. Cook for 5 to 7 minutes or until broccoli is tender. Cool to room temperature.
TRANSFER mixture to blender or food processor (in batches, if necessary); cover. Blend until smooth. Return to saucepan. Add media crema and cheese. Cook over medium heat for 5 to 7 minutes or until heated through and cheese has melted. Serve immediately.
| Calories: 150 | Calories from Fat: 110 | Total Fat: 12 g |
| Saturated Fat: 8 g | Cholesterol: 35 mg | Sodium: 440 mg |
| Carbohydrates: 5 g | Dietary Fiber: 2 g | Sugars: 0 g |
| Protein: 5 g |
Serving Size: 1/8 of recipe
Servings Per Recipe 8
Amount Per Serving
| Calories | 150 |
| Calories from Fat | 110 |
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I love that you are so on top of to add a recipe each Monday despite everything else you do. Congrats on the pound loss. Keep up the good work.
Active kept me busy through the whole winter, but when it comes to DVDs I feel lame machine in front of TV – I am not sure why. Enjoyed the Holiday? Great on putting the plan together. XOXO
Woo hoo! You lost a pound! Good for you. And again, yummy recipe!
Netflix is another option for you! They have a whole library of work out dvds.
Congrats on your loss(put it in bold for me next time), I missed it when skimming to get losses for the shout outs!
Keep your head up Karla…one day at a time. You can do this!
Great job on the loss! I LOVE my wii fit and EAS Active as well – especially when the weather is gloomy. Plus it’s fun when I get my boys to do it with me 🙂
AS for DVDs – I like Leslie Sansone. Plus, my Library often has videos I can check out for a few weeks. I like that option becuase I don’t have to invest in a DVD I may or may not like. I think I have fitness ADHD because I prefer to change up my routine OFTEN!
Good luck this week!