Healthy Living

Achieving Whole Body Wellness

Photo by Holly Mandarich on Unsplash

Most people want to be healthier, but the exact measure of health depends on the person. We are all at different points on our health journey, and all have different corresponding goals to help work towards those goals. 

Working towards whole-body wellness is important, but it is also important to make small lifestyle changes in order to create sustainable change that will benefit you in the long run. No matter where you find yourself in your health journey, there are three basic areas of wellness that you should focus on to make sure that you can truly feel your best. 


When most people think about health and wellness, they think about how to take care of their physical bodies. This makes sense because a lot of health does pertain to the foods we eat and the steps we take to prevent disease and exercise from staying healthy. 

If you are taking steps towards keeping your body healthy, then you need to pay attention to what you are eating. Your diet should focus mostly on whole foods that have minimal processing. Stay away from sugary foods, and you should mainly drink water to stay hydrated. 

You should also stay active to keep your body healthy. Find a way to be active during the day by trying different forms of exercise to see what you like the best. You are much more likely to keep up with an exercise routine if you are enjoying what you do. 

You should find medical help if you are trying to take care of your body but still experiences adverse side effects from an unknown cause. Doctors can help you find a regime that will help you stay healthy and run tests to see if you need medication or treatment for something. If you experience hearing loss, you should not wait to see a doctor. 


You also need to take care of your mind as well as your body. Your mind needs stimulation and purpose, so it doesn’t stagnate. Finding purposeful work and a hobby that keeps your brain active will help you to stave off disease and will increase your brain’s function. 

Talking with a therapist is another way you can help take care of your mind. Most people will benefit from meeting with a therapist, but this is especially true of people dealing with depression, anxiety, or PTSD. A therapist can help you work through the tangle in your mind and help you to feel your best again. 


You can’t forget to take care of your soul if you are taking care of your whole body. Finding ways to connect to things around you is what nurtures your soul. Spending time outdoors, meditation and yoga are all great ways that some people connect to the world around them. 

Connecting with people is equally important. You need to build lasting and meaningful relationships in order to nourish your soul. Finding a good and supportive group of friends will go a long way towards helping you find whole-body wellness.

Karla Urwitz
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