Healthy Living

5 Tips to Motivate Your Fitness Journey


Image Credit: Photo by Andres Ayrton from Pexels

Have you ever started going to the gym and then quit soon afterward? You are not alone. Often, you leave as soon as the results delay because you lack the necessary motivation. Furthermore, if you don’t have a support system, the chances of quitting your fitness program doubles.

Sometimes all it takes to achieve your goals is passion. For example, if you genuinely enjoy the gym sessions, you won’t have trouble losing a few pounds. So, please participate in a physical activity you enjoy suited for your fitness journey.

Nevertheless, the following are some of the ways you can keep yourself focused on your fitness goals.

Set Goals

The key to losing weight is to reduce excessive calories intake. If you are on the 2000 calories per day diet, stick to it religiously. However, if you enjoy having snacks throughout the day, all you have to do is trade in the high-calorie unhealthy snacks for a low-calorie snack.

It is not about what you eat but the quantity and quality of the food in the long run. For instance, doughnuts have high calories, but you can treat yourself to a chocolate donut glaze recipe at once in a while.

Make It Fun

Nobody wants to do anything that feels like work. Therefore, ensure your workout routine is as fun as humanly possible. Do away with any activities you find boring- replace your morning runs with aerobics or martial arts.

Moreover, you can mix up the different physical activities. For example, play basketball at the community field as well as swimming in the evening. When you introduce variety to your routine, you have options when you find the gym is unbearable.

Have a Workout Partner

Being part of a team significantly boosts your morale for weight loss. Your friends and family might also want to gain more muscles for that summer body. So please don’t hesitate to request them to be your support system for better accountability.

Whenever possible, organize a community-run or a soccer match with the kids. Through this activity, you will enjoy yourself and exercise simultaneously. Alternatively, encourage your romantic partner to join you for workouts whenever they are not busy.

Make Physical Activities a Part of Your Routine

More times than not, the frustration of workouts comes from extensive periods of inactivity. For example, if you never walk or use the stairs, you are likely to find the treadmill exhausting. As a result, before starting your weight loss journey, take evening walks and use stairs instead of the elevator.

Prepping your body for exercise increases your stamina while sudden activity shocks your body into retreat.

Be Flexible

Flexibility will protect you from possible fatigue and recoil from the routine. If you cannot make it to the gym every day, don’t frustrate yourself. You can adjust your training to your schedule and other engagements. There is never an excuse to lose your job or business because of a fitness program.

Final Thoughts

As summer approaches, you may feel pressured to get in shape. Although it is never too late to be healthier, get ready for the constant frustration. Losing stubborn fat is not an easy task, especially without a personal trainer to keep you focused. The journey will be disheartening, but in the end, it is up to you to keep it fun and worthwhile.

Karla Urwitz
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One thought on “5 Tips to Motivate Your Fitness Journey

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