Healthy Living

Unlock Your Confidence With These Top Tips

When you were a child, it was likely that you had an abundance of confidence. You were never afraid to raise your hand in class, or wear a bright and colorful outfit, or try something new. However, as we grow older, it’s sometimes hard to lose this sparkle – whether we fear being judged or simply want to blend into the crowd. However, a lack of confidence often acts as a roadblock that stands in the way of our success and happiness – meaning that it’s important we know exactly what to do to boost our confidence when we need it.

Photo by Matthew Hamilton on Unsplash

With that in mind, here are some top tips that you can use to unlock your confidence and start living your best life! 

  • Find a way to exercise every day – even for as little as fifteen minutes. Not only will this help you achieve your fitness goals, being active induces chemical changes in the brain – such as the release of serotonin – which help you feel happier and, by extension, more confident. 
  • Know how to manage a personal setback without letting it dampen your spirit. For example, if you make a mistake at work – treat it as a lesson learned rather than a sign that you are bad at your job or don’t deserve to hold that position.
  • Another way you can boost your confidence is by deciding to take charge of your life instead of sitting around and waiting for something to happen. For example, you could take initiative and step into a new career, or sign up for a class or start on a new hobby. This will allow you to achieve new goals and enact real change in your life – both of which will boost your confidence naturally. 
  • Celebrate every victory you encounter – no matter how small. By finding ways to praise yourself, it means that you’ll need less validation from those around you and won’t balance your confidence on what other people think. 
  • If you feel unhappy about your appearance, think about the steps you can take to change that. For example, you can use sites such as The Plastic Surgery Channel to research cosmetic surgery options – though you should always do the proper research ahead of time to ensure you are making the right decision for you. 
  • Understand that social media is not reality. Every person spends a little longer than they would care to admit choosing or even editing their pictures to make their life look better than it actually is. If you find that social media is constantly knocking down your spirit, be sure to take a digital detox. You should also be sure to unfollow (or mute) any accounts that make you feel bad about yourself. 

Karla Urwitz
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