Many people have already started to wind down for Christmas and start back with exercise efforts in the new year. With the year that we have had, there is certainly nothing wrong with this. However, that doesn’t mean we can’t start to plan what workout routine we would like to follow. This may even be the first plan that you have thought about. Of course, there are many options online, but you should aim to create one yourself, as that is what will be individual to you.
Before you start to create a plan though, you need to make some considerations. They include:
The first thing that you should look at is your availability. How many times a week can you realistically dedicate to exercise? Be completely honest. We would all like the idea of being able to work out five times a week, however, the majority of us have a full-time job, kids to look after, and other commitments that stop us from sticking to this level of commitment. Evaluate your schedule and think bout the right number of days that will work for you. Although there’s no written rule about it, try not to go below 3 times a week, however, you should always think about the days first. For example, if the kids go to an after-school club, could you go for a run while they are there?
Set Yourself Goals
Once you know how many days you are going to be able to commit to exercise, it’s time to think about your goals. Are you focusing on building muscle? Your core strength? Losing weight? Or just want to be healthier? Your goals will help you to identify the ideal types of exercises, the number of sets you need to complete, the number of reps, and the intensity.
Think About Recovery And Injuries
As well as having a good workout plan in place, you also need to have a recovery plan in place. It’s no good going full ball for it on your first workout, overdoing it, not recovering properly, and ending up with an injury. You also need to think about if you need any supplements such as Glucosamine Chondroitin if your joints need support when you are completing exercises such as squats or dumbbell lifts. Injuries can put a stop to your workout plans, and really slow down your motivation. If you have an injury, don’t ignore them in your plans. If you can work around them and create a new plan that focuses on the recovery of the injury. For example, if you have shin splints from running why not consider doing some upper body exercises while you allow them time to recover?
Hopefully, these 3 considerations will help you when you are planning your workout for the new year. Remember to be mindful and be consistent. Consistency is the key to becoming successful when it comes to creating a workout plan that can become part of your everyday life.
Do you have any other considerations that you think should be included in the short guide? Please share them below.