Healthy Living

I Want To Break Free … No More Stress From Now On

Freddie Mercury sings it better than everyone: I want to break free. And some days simply feel like you need to run away from your life and hide in a dark cave until the world has changed. This is a common illness that is taking over the world, and it’s called stress. Unfortunately, stress is the type of constant enemy that can appear in your existence and never leave again, a bit like the annoying in-law mother that moves in with you and becomes a burden on your everyday life. But in much worse than that! Everyone can suffer from stress, whether you feel stuck in the urban buzz that surrounds you, or your workload is too heavy. Unfortunately, stress is a part of a society that human beings need to learn to deal with in the most healthy way. However, it is not easily done, and too many individuals feel crushed by stress and crippled in their day-to-day activities. Here’s what to look for and how to free yourself from it.


What Is Stress Anyway?

It seems obvious to start this quest to break free from stress by a review of what stress is. There is a gap as wide as the Great Wall of China between feeling a little rushed for time and experiencing true and deep stress. Indeed, real stress is linked to a variety of serious health issues from headache to anxiety via substance use. The symptoms of stress are varied, but when left unchecked they contribute heavily to increased blood pressure, heart diseases, obesity, and diabetes. In short, stress can kill you in the long term. Unfortunately, recognizing stress symptoms doesn’t always helps to identify its cause, which could be external such as financial issues, a difficult relation, or even heavy workload, and internal such as lack of flexibility, or perfectionism.


When Is It Serious?

As stress seems to be everywhere, it may be a little tricky to define when it should be taken seriously. After all, if everyone suffers from stress, should it truly be something that the society needs to cure instead of embracing? In truth, stress can become a burden when the symptoms are not manageable anymore, like developing depression or becoming dependent to substances to cope with it. Often it’s something that your relatives or friends will notice before you. It’s hard to pay attention to your health when you are stressed out. When stress becomes a serious risk to your health, it’s time to look for help, such as with the Alo House Recovery Centers or a certified therapist.

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How To Live A Stress-Free Life?

In the end, it is essential to develop methods to stop pressure from building up and pulling you down. Simple habits, such as ditching multitasking thinking can help you to go through your day and complete your to-do list one thing at a time. Or you could gradually introduce healthy patterns in your lifestyle, which would keep you centered and focused on your wellbeing. While this doesn’t keep the stress at bay, it ensures that you will be better equipped to fight it.

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Karla Urwitz
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