Healthy Living

The Best Vegetables For Losing Weight

Taking into consideration the best vegetables for losing weight will be important as you go about your diet plan as they will provide you with a number of key nutrients that your body needs to function optimally and will be incredibly low in calories, so will fill you up quickly without setting you back on your fat loss progress.

If you’re currently on a weight loss diet and aren’t eating vegetables as a base for your main meals, you need to change that quickly so that you can see better results.  Vegetables are a must-have regardless of which diet plan you happen to be on, so not a food you should ever be overlooking.

Let’s get you acquainted with the best vegetables for losing weight.


First up on our best vegetables for losing weight list is broccoli.  Broccoli is very low in calories, high in fiber, and high in antioxidants so will help to protect your body against free radical damage.  This vegetable can also be prepared in a number of different ways from being steamed, stir-fried, eaten raw, or added to your salad, so the possibilities are endless.


Next up on our list of best vegetables for losing weight is cabbage.  Cabbage is an often overlooked vegetable as many people dislike the taste of it the few times they have tried it.

But, if you experiment with a few different recipes, you should find a tasty way to serve this vegetable up and can then reap all the many health benefits it has to offer.  Cabbage is one of the most potent cancer-fighting vegetables you can consume and will also help to lower your overall cholesterol levels.


Moving on, spinach is next up on our must-have vegetables list.  Spinach is a rich source in iron, which is important for maintaining good energy levels while on your diet and one nutrient that many people miss out on with their diet plan.

If you aren’t eating lean red meat as part of your daily diet, spinach will definitely be a food you want to consume. Spinach is also a terrific source of vitamin K, A, E, and B2, while being high in folate, magnesium, and potassium as well. 


Cucumbers are a great vegetable to have on your fat loss diet due to the fact that they’re primarily composed of water.  Since maintaining a lower calorie intake is imperative for fat loss to move along, having cucumbers as a quick snack with some low-fat dip will provide essentially no calories but will take care of those hunger pains you might be experiencing.

Cucumbers do offer moderate amounts of vitamin C, vitamin A, potassium, manganese, and folate as well, so you’ll also take these nutrients in when eating them.


Finally, the last of the best vegetables for losing weight is cauliflower.  This vegetable is slightly higher in total calories compared to the above listed ones, however it’s still considered to be a very low calorie food.

More importantly this vegetable is also going to provide strong anti-cancer benefits and will provide enough dietary fiber to keep you feeling satisfied for hours after your meal.

So there you have the best vegetables for losing weight that you should make sure you’re eating. Have a good look over your current diet and make sure you aren’t missing out on any.

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Karla Urwitz
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2 thoughts on “The Best Vegetables For Losing Weight

  1. I am 5’3 and I weigh 195. I want to get a sexy swimsuit body for this summer. WHAT CAN I DO?????????

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