Quick Healthy Lunch Idea- Snap Pea and Berry Salad {New Food Friday}

salad1I love salads so finding a new way to eat them is always exciting to me. I ran across this salad recipe on and thought this would be a quick health lunch idea.  I hope you enjoy.

 Sugar Snap Pea and Berry Salad

1/2 pound sugar snap peas, trimmed
1 cup fresh raspberries
2 tablespoons raspberry vinegar
2 tablespoons olive oil
1 pinch sugar
salt and pepper to taste
1 cup fresh blueberries
2 cups torn mixed salad greens
Bring a pot of water to a boil. Place snap peas in pot, and cook 1 to 2 minutes. Drain, rinse under cold water, and set aside.

2.Place about 1 1/2 tablespoons raspberries in a strainer over a bowl, and crush with a wooden spoon. Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice.3.In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and blueberries. Cover, and chill at least 30 minutes in the refrigerator. Toss with greens just before serving.

Please stop back and tell me if you tried it or did your own variation.

Karla Urwitz
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5 thoughts on “Quick Healthy Lunch Idea- Snap Pea and Berry Salad {New Food Friday}

  1. I love salads, specially ones that include fruit mixed into them. Thanks for this one, going to try it soon!

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