Healthy Living

How to Increase Your Energy

Who wouldn’t like to increase their energy? Ball of Energy
I am a busy Mom and I have no time for power naps of any kind. I work full time so the time I get at night is important to spend with my son.
So I have gone out and looked for different way to increase my energy and not feel so tired and run down. Here are a few do’s I found:

    Exercise– while you may be thinking “I don’t even have the engery to start how can I gain more?” Once you start exercising those endorphins kick in and give you so much energy.Water– Make sure to get your daily allotment in each day.

Here are some dont’s

    Sugar– Avoid sugar. It may give you a rush at first, you will crash hard once it wears off.
    Processed Foods– You don’t know what chemicals are in those foods that may effect your energy levels.

There are all sorts of things you can do to help increase your engery. Check out the ebook Increase Your Energy in 7 Day. It’s a great resource.

Still need more ideas?
Yoga and meditation can also be a great way to relieve stress and gain more energy. I have yet to master either of these but I do try to meditate when I get too stressed. I find that it clears my mind and I am able to process things better and focus on the tasks at hand.

Karla Urwitz
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