Happy Healthy Monday
Hello Mamavation Sistahs. Hope you all had a great week. This week was better for me in logging food. I missed the last few days which I may go back an log what I had. I have a pretty good memory. The weekends are always hard for me. I eat bad, don’t drink all my water, and forget to log my food. I did however had one thing I did this week that I would have never done, I had a horrible meal and logged it. There is was in black and white saying “okay so you ate bad, move on” and that is what I did. This week I will continue to do the same. I am happy the TV season is coming to an end so I am not so glued to the thing and will MOVE on a night.
I am excited that Subway is our sponsor this week. I eat there at least once a week if not twice. I normally get turkey double meat, no cheese, no sauce, with vinegar and lots of veg. I think Subway rocks! I can’t wait for my son to like sandwiches do he can enjoy this healthy fast food.
Congrats to Rachel and Kim, you guys rock. I am sad to see this campaign end. Boy it went so quickly. I hope you guys will keep going. You inspire me to never give up and know someday I will get there. Thank you for being brave and sharing this journey with us.
Memorial day is coming up but that doesn’t mean it can’t be healthy. For those getting my newsletter you will get a great recipe that you can take with you to make sure it’s a healthy mean. Here is another to enjoy. Have a good holiday!
Ready in just 20 minutes, this easy-to-make pasta salad delivers a flavorful punch in every bite!
Preparation Time: 10 mins
Cooking Time: 10 mins
6 large shrimp, cooked and sliced in half
1/2 cucumber, peeled, seeded and thinly sliced
1/2 cup halved grape or cherry tomatoes
1/3 cup light Greek dressing
5 thin slices red onion
3 tablespoons sliced kalamata olives
3 tablespoons crumbled feta cheese (optional)
ADD shrimp, cucumber, tomatoes, dressing, onion, olives and cheese; toss well.
|Calories: 280||Calories from Fat: 110||Total Fat: 12 g|
|Saturated Fat: 3 g||Cholesterol: 55 mg||Sodium: 680 mg|
|Carbohydrates: 31 g||Dietary Fiber: 5 g||Sugars: 4 g|
|Protein: 12 g|