Healthy Living

Four Tips To Help With Heartburn

Image Source

What causes heartburn? Acid reflux is what causes heartburn to occur in your chest. It travels up your throat from your stomach and can often cause a burning feeling in the chest area. There are various ways that can help you deal with heartburn, whether it’s something you get frequently or on the odd occasion. Here are four tips to help with heartburn.

Keep Your Clothing Loose

Heartburn can often occur when the contents of what’s in your stomach rise up to where your esophagus is. This is where stomach acids can then burn the tissue, causing you to have that painful sensation. On occasion, the reason for this could be that you’re wearing tight or restrictive clothing that’s compressing your stomach and causing this reaction. 

If you find that your heartburn happens more when wearing tight clothing, then make some changes to your wardrobe where possible. Loosen your belt if you normally have it quite tightly wrapped around your stomach. Think about your dresses, tops, or shirts that might be a little too tight and therefore making things feel uncomfortable. 

By doing this, you’ll hopefully reduce the chances of getting heartburn.

Take Heartburn Medication

Heartburn medication is a great relief when you’re in the midst of a heartburn or you can feel one coming. There are numerous medications, tablets, and liquid forms to help with heartburn and they can provide relief for those occasions where you do tend to frequently get it. 

The sensation can be something that can hinder your plans, whether you’re out for a meal or meeting up with friends for drinks. Having medication available can really help to relieve that pain.

Correct Your Posture

Posture can affect the frequency of heartburn. Try standing up and standing up straighter if you can feel the heartburn coming. It’s likely to help prevent that stomach acid from rising up into the throat. Otherwise, if you’re lying down or even sitting, it’s likely to contribute to the heartburn occurring.

Try Apple Cider Vinegar

It sounds odd but apple cider vinegar is a typical home remedy that some people recommend to treat heartburn. It’s worth trying some diluted apple cider vinegar after a meal, as this is usually when heartburn is likely to occur. Sipping on it slowly can help to potentially neutralize the stomach acid. However, this isn’t something that’s necessarily going to work for everyone and again, it’s only a home remedy.

However, if you’re looking to try it out, then you can apple cider vinegar from most grocery stores. It’s not a particularly nice taste but it could help you.

Heartburn isn’t something that’s enjoyable to experience and for those who get it often, it can be hindering for their daily life. It’s worth giving any of the above tips a go if you’re someone who has it regularly or knows someone who suffers from heartburn. The sooner you can treat it, the sooner you’re able to get on with your day without having to deal with it.

Karla Urwitz
Follow Me
Latest posts by Karla Urwitz (see all)