Winter Exercises
Healthy Living

Winter Is Coming, So It’s Time For A Checkup

Winter has a lot to answer for. It makes us sicker than any other season out there, and that makes life a lot harder to lead during the final months of the year. And because of that, now’s the time to get in for your checkups. Make the time in your schedule and make a doctor’s appointment, because you deserve to have control over your own health. And in your quest to do so, make sure you aren’t forgetting about these elements of your well being.

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It’s Time to Vaccinate!

First thing’s first, get your flu jab! It doesn’t take long, and it helps to reduce the severity of any cold and flu symptoms you might experience during the winter period. Just a quick five minutes in the doctor’s office, in and out, and you’re going to be covered for the next three to six months. Wrap up warm, stay in when the weather is too torrential, and get yourself vaccinated – that’s winter sorted! 

Get Your Ears Checked Out

Your ears are a pretty crucial part of your body – hearing is one of the main five senses, and looking after your ability to hear is going to matter in the long term. As you get older and older, your sense of hearing gets weaker and weaker, and keeping an eye on that will help to preserve your peace of mind. There’s a lot of help out there for your ears, so be sure to learn more about the various healthcare professionals who should get a look in. 

Make Sure Your Eyes Aren’t Dry

Your eyes are another crucial sense, and some would say it’s the most crucial of them all! Seeing is the first and main way we interact with the world, and if you’re worried about the health of your eyes, you should always speak to a doctor about them. After all, a lot of things can affect your vision, especially dry and cold weather, and preparing for that is key for the winter time. 

Even just getting some over the counter drops for your eyes during this time of the year could be a great first step in keeping your eyes seeing clearly and sitting well in your skull. 

Don’t Forget Your Chest Health!

And before you go, make sure you keep an eye on your chest as well! Your lungs are in there, as well as your heart, and those are two pretty important organs for keeping your going. 

If you catch a cold, you’re going to feel it in your chest first of all. You’re going to develop a cough, and you might struggle to breathe properly from time to time. And if you ever experience either of these two symptoms, it’s time to get yourself along to a doctor, especially if the symptoms persist for longer than a week. 

The winter climate is harsh on the human body, so make sure you know the most common health symptoms during this risky period. 

Karla Urwitz
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