Healthy Living

Top 10 Foods that Fight Premature Aging


Many people look for effective ways to fight premature aging and look as youthful as possible. Most of them are using the best night creams for wrinkles but while the majority goes for chemical products and a variety of plastic surgeries to make their skin elastic and beautiful others choose less harmful ways to fight against wrinkles and unpleasant skin problems. Our Mother Nature is ready to provide us with the result we expect to get from other sources but usually fail.  Let’s discover top 10 foods that fight premature aging like nothing else.


Tomatoes are the red beauties full of vitamin C, which helps your body build collagen. It keeps your skin looking smooth and beautiful. Since tomatoes also contain lycopene they have the power to protect the skin from the harsh and damaging rays of the sun. You can both eat more tomatoes and make face mask with them.


The next delicious food that helps you to keep your skin healthy and fresh is kiwi. This fruit is not only full of vitamins but it also has an antioxidant power. It can help you get rid of wrinkles and will make your skin glow. Thanks to their high content of vitamin E and vitamin C, kiwis fight off free radicals that cause skin damage.


Who could ever imagine that watermelons are good for your skin? The thing is that this food contains lots of vitamins and minerals, which keep the skin well-nourished and prevent discoloration or winkles that appear with aging.


The best thing about papaya is that it is used both as a food and as a great ingredient of effective face masks. It’s full of vitamins A, C, and E which ideally nourish your skin. Specialists say that papaya can work miracles on your skin.


Almost all anti-aging masks contain bananas. The reason why they are so popular is that they perfectly keep the youthful elasticity of the skin and prevent premature aging. Bananas moisturize the skin and keep it soft enough.


Vitamin C and manganese founded in grapes prevent sun damage. Like the rest of the superfoods they also fight wrinkles and add extra-shine to your face. It is known that grape oil is one of the most expensive oils that you can find in the market. They have many useful benefits for a safe and healthy life.



Whether you like strawberries, blueberries or any other kind of berries you need to know that all berries have the highest level of antioxidants. They keep your collagen fresh, which in its turn, makes your skin look firm and free from wrinkles.


Eat at least one apple every morning and you will soon notice the positive change on your skin.  Mash it and use as a face mask whenever you need to refresh your face. Apple cider vinegar is also an incredible toner for women with oily skin.


People who have the opportunity to use avocado as often as possible are really lucky. They are rich in potassium that makes the skin super hydrated. This superfood also contains a substance called glutathione. It helps to stop the aging process.


Eating pomegranates fresh or drinking pure pomegranate juice is one of the best ways to provide your skin with reap the benefits. Tis sweet and delicious food is great source of phosphorus, riboflavin, and other useful vitamins that provide you with beautiful and elastic skin.


Karla Urwitz
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