Hey all you new Mom’s out there! Looking for a good workout to get ready of that leftover baby belly? This Pilates workout might do
Read MoreAre you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your
Read MorePilates is a truly unique form of exercise It has grown significantly in popularity over the last few years. In many ways its in sharp
Read MoreIf you are new to fitness, it can seem overwhelming. Is it better to use Yoga for stretching, or Pilates? What is the difference? Yoga
Read More