Healthy Living

Swap the Sugar with Splenda

SplendaThere are simple way to make healthier changes in your everyday diet and swapping out real sugar is one of them. As a matter of fact there are 365 ways to swap our real sugar with Splenda. I pretty much use Splenda in my house for cooking.  I love their individual packets because I can take them with me when I eat my oatmeal or grapefruit at work.  If you are looking for ways to swap out sugar check out

Did you know the average person consumes 22 teaspoons of sugar a day. Yuck. You need to keep a watchful eye on hidden items like yogurt, salad dressing, and my favorite lattes.  Speaking of lattes, here is a great recipe from 365 Sweet Swaps to help get you started. It’s good one too, I have tried it.

Cinnamon Latte Recipe 



  • 2 Tbsp. fat-free half-and-half
  • 1 tsp. SPLENDA® No Calorie Sweetener, Granulated
  • Dash ground cinnamon
  • 3/4 cup hot brewed strong hazelnut flavored coffee
  • 2 Tbsp. thawed sugar free whipped topping


  1. MICROWAVE first 3 ingredients in microwaveable mug on HIGH 15 sec. or until heated through.
  2. STIR in coffee.
  3. TOP with whipped topping.

Join the Party

  • Throughout 2014, SPLENDA® Brand is dishing out 365 ways to swap sugar for SPLENDA® Sweetener Products to save calories all year long! The Motherhood is teaming up with SPLENDA® Sweetener Products for this fun Twitter party to share SPLENDA® 365 SWEET SWAPS™ tips and recipes!
  • Join us to hear recipes, tips and other simple lifestyle changes that can lead to big results over time!
  • When: Tuesday, March 4 at noon ET/11 a.m. CT/9 a.m. PT
  • Twtvite:
  • Hashtag: #SweetSwaps
  • Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA® Sweetener Products! Prizes limited to U.S. participants only.
  • Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann


Disclosure: This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions, experiences and photos shared here are my own, and I hope you enjoy them.

Karla Urwitz
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