Healthy Living

How to Cope With a Sudden Illness

Many people believe they are invincible. This is why they struggle to deal with bad news regarding their health once they find out something is not right. It can be challenging to accept and deal with, but it is not impossible for people to do so. The first few days may be filled with anger and desperation, but it is no good dwelling on these feelings for too long, as they will not solve anything. You must understand how to cope with a sudden illness, and here are four ways to do so. 

Give Yourself Time To Accept It 

No one expects you to take sudden bad news in your stride, and it is entirely acceptable for you to take some time for yourself while you come to terms with everything. You must remember that everybody is different, and even though some people will come to terms with everything quickly, others might take a few weeks or even months. What is important is that you move at your own pace and allow yourself to consider all possibilities, good and bad, so you feel more ready to face up to the future. 

Look at Research 

It is easy to feel helpless once you encounter a sudden illness. While you might not want to think about it, looking at research, such as that available from Oncotarget, can give you perspective and even provide some optimism. Your friends and family will undoubtedly provide support, but seeing peer-reviewed information could be more useful. It can provide a light at the end of the tunnel, and it could motivate you to push yourself even more. 

Take Care Of Yourself 

Following bad news, many people will take to their bed, sleep, and generally give up. However, failing to take care of yourself could severely impact your mental and physical wellbeing. While it is understandable that some conditions and illnesses make this almost impossible, you can still look for ways to stay as healthy and happy as possible. Keep your mind active by reading, learn a new skill, or try to exercise if you can, and you will find that you feel a little better, even if it’s just for a while. 

Don’t Be Afraid To Reach Out 

A lot of people refuse to burden others with their condition. They want to handle it all by themselves, but this causes them to push others away. The fact is that when experiencing an illness, your life could change dramatically, so don’t try to do everything yourself. Reach out, instead. Ask friends and family to pick up groceries or merely lend an ear for you to vent. This can take a lot of the strain off you, and it will give you the time to focus on yourself. 


After learning about a sudden illness, nobody will blame you for feeling hopeless, and you can feel this way for as long as you need to. Still, you can also take steps towards coping with it, as this will give you a better chance of dealing with your condition, ensuring you can make the most of your life from now on. 

Karla Urwitz
Follow Me
Latest posts by Karla Urwitz (see all)