healthy breakfast coconut oil recipeI love Tropical Traditions products. I am so glad I was introduced to them.  If you missed my first review of their Gold Label Coconut Oil please be sure to check it out. It rocks people! So when I was asked to do another giveaway I was thrilled. This time I am including a quick healthy breakfast recipe for you to try.

There are several benefits to using coconut oil. Check out my previous post on all the benefits of coconut oil I feel are important to me. Here is a great healthy breakfast recipe that even I can cook, sorta!

Healthy Breakfast Apples

Who doesn't love a good apple for breakfast.

1/2 cup of Chex Mix cereal or something like it crushed

1 apple chopped and cored (use green for more tart)

1/4 cup walnuts (optional but yummy)

1/2 chopped strawberries

2 teaspoons cinnamon

2 teaspoon Gold Label Coconut Oil

Put the chopped apples, cinnamon, coconut oil, and cereal in a microwave safe bowl and heat for 30-45 seconds. Just enough to melt the coconut oil (if you have never used coconut oil it is white and sold in a cool state). Once melted and heated through add the walnuts and strawberries and enjoy.

What a quick healthy breakfast. This can be done in a flash in the morning or you can make a big batch of it the night before and take with you on the go.  My son even loves this. For him I pick out the walnuts which is why I suggested it be optional.


One lucky reader will receive a 32oz jar of Gold Label Coconut Oil. Trust me you don't want to miss this chance.  US Residents only ends 3/22.

a Rafflecopter giveaway





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Karla Urwitz

As a full-time career oriented mother of one, I love to chat and write about topics that matter to me in my life. My day has to starts with a cup of joe and usually ends with exhaustion. I have a passion for cross stitching and of course spending time with the kiddo. I am always on the look out for topics to write about like recipes, healthy living, and products I find fascinating.