healthy breakfast coconut oil recipe

Healthy Breakfast Recipe- Tropical Traditions Coconut Oil {Giveaway}

healthy breakfast coconut oil recipeI love Tropical Traditions products. I am so glad I was introduced to them.  If you missed my first review of their Gold Label Coconut Oil please be sure to check it out. It rocks people! So when I was asked to do another giveaway I was thrilled. This time I am including a quick healthy breakfast recipe for you to try.


There are several benefits to using coconut oil. Check out my previous post on all the benefits of coconut oil I feel are important to me. Here is a great healthy breakfast recipe that even I can cook, sorta!

Healthy Breakfast Apples

Who doesn't love a good apple for breakfast.

1/2 cup of Chex Mix cereal or something like it crushed

1 apple chopped and cored (use green for more tart)

1/4 cup walnuts (optional but yummy)

1/2 chopped strawberries

2 teaspoons cinnamon

2 teaspoon Gold Label Coconut Oil

Put the chopped apples, cinnamon, coconut oil, and cereal in a microwave safe bowl and heat for 30-45 seconds. Just enough to melt the coconut oil (if you have never used coconut oil it is white and sold in a cool state). Once melted and heated through add the walnuts and strawberries and enjoy.

What a quick healthy breakfast. This can be done in a flash in the morning or you can make a big batch of it the night before and take with you on the go.  My son even loves this. For him I pick out the walnuts which is why I suggested it be optional.


One lucky reader will receive a 32oz jar of Gold Label Coconut Oil. Trust me you don't want to miss this chance.  US Residents only ends 3/22.

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Karla Urwitz
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18 thoughts on “Healthy Breakfast Recipe- Tropical Traditions Coconut Oil {Giveaway}

  1. Pingback: Tropical Traditions Gold Label Coconut Oil Giveaway | Giveaway Promote | Find and list giveaways and giveaway events.
  2. I read about this in an email from you (because I follow you that way). Just to say, I love coconut oil and have been having a hard time finding a good quality stable brand. This just might be it. Thanks for the heads up.

    margueritecore [at] gmail [dot] com

  3. Hi Karla,
    LOVE Coconut oil – have found a bazillion uses for it! I even have a jar in my bathroom for taking off make-up (which I wear rather infrequently but still need to get it off!). Great post! And I’ll be back!
    susan´s last blog post ..Loco for Cocoa

  4. I found it on my RSS reader. Thanks for the chance to win!
    gina.m.maddox (AT) gmail (DOT) com

  5. I did a search for Tropical Traditions coconut oil giveaway. I've read so many wonderful blog posts about this product and I would love to try it!

  6. I found it on your site while browsing after I found out about the sogno coffee giveaway on songo's FB page

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