Healthy Living

Happy Healthy Recipe Monday

Okay so I am starting my Monday’s off with a fantastic healthy receipe. I hope you all enjoy!

Asian Tuna Patties

Ingredients

  • 2 (6 ounce) cans tuna, drained and flaked
  • 1 egg, beaten
  • 3/4 cup dry bread crumbs
  • 3 green onions, minced
  • 1 clove garlic, peeled and minced
  • 1 tablespoon soy sauce
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon ketchup
  • 1 teaspoon sesame oil
  • 1 teaspoon black pepper
  • 1/2 cup cornmeal
  • 2 tablespoons vegetable oil
 

Directions

  1. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
  2. Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
Nutritional Information
Servings Per Recipe: 6

Amount Per Serving

Calories: 230

  • Total Fat: 7.6g
  • Cholesterol: 52mg
  • Sodium: 434mg
  • Total Carbs: 21.1g
  •     Dietary Fiber: 1.4g
  • Protein: 18.6g

Recipe from All Recipes

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Karla Urwitz

As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. So I am trying to find my balance in life through being a parent to a teenager, my love of travel, and living the best life possible. Come join me on this bumpy journey of life.
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