Healthy Living

Happy Healthy Monday

Whew is it still even Monday?!? Such a busy day at work and another busy weekend. Still getting the house ready. All the painting is now done and more things are packed. Who has 10 boxes of books?? I do. Oy All unread too. Maybe at the new house I will have time to read them.

I didn’t step on the scale this week but again I am sure it isn’t good. Still haven’t taken my lunch to work. I havent been to the grocery store in a couple weeks. I will take leftovers tomorrow I think.   I hope you all have had a super healthy week.

If you love TV please check out my new site The TV Nook. If you have a favorite show and you want to guest blog please let me know.

Enjoy the recipe.

Berry Smoothie

A berry, berry yummy drink for smoothie lovers!

Estimated Times
Preparation Time: 5 mins
Cooking Time:

Servings: 2

Ingredients

1 cup Strawberry Kiwi Flavor NESTLÉ® JUICY JUICE® All Natural 100% Juice
1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
1/2 to 1 cup frozen berries (strawberries, raspberries and/or blueberries)
1/2 cup ice cubes
Directions

PLACE Juicy Juice, Carnation Instant Breakfast Essentials, berries and ice in blender; cover. Blend until smooth.

Nutritional Information

Calories: 140 Calories from Fat: 0 Total Fat: 0 g
Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 90 mg
Carbohydrates: 32 g Dietary Fiber: .5 g Sugars: 23 g
Protein: 2 g

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Karla Urwitz

As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. So I am trying to find my balance in life through being a parent to a teenager, my love of travel, and living the best life possible. Come join me on this bumpy journey of life.

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