Anger is an emotion that many people often try to avoid or suppress, whether it be out of fear of confrontation or uncertainty at whether
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Some say silence is golden. Not me. Silence nearly killed me. Silence is the very thing that saw me develop severe mental illness. I'm 19
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Food is our best medicine. This statement is one I've heard many times over the couse of my treatment and recovery, but it took me
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Nutrition is always a complicated topic, but I can safely say that eating regular, balanced meals is vital for your health. It took me so
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Child abuse is a topic to no one seems to want to talk about. Unfortunately, it's that exact silence that is enabling this epidemic to
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Did you know that Planet Ark estimates that an astounding 100 000 marine animals are killed each year by plastic bags each year? That's a
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One of my favourite summer activities when I was a kid was pulling out a tarp, covering it with soap and water and seeing if
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Our minds are naturally designed to bounce from thought to thought. We're always thinking, problem solving, concentrating. There's always something that holds our attention. But
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It's easy to get lost in the chaos of your busy schedule and find yourself too tired or without ingredients to prepare a healthy balanced
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Stress is a normal part of everyday life, particularly when you're juggling numerous commitments at once. While stress is a healthy aspect of our daily
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