After a difficult year, it’s important that you find a way to make self-care part of your summer. One way in which you can do this is by making some changes in your life that allow you to look (and feel) great! Here are some easy ways in which you can get started on your journey to health and happiness! 

Photo by Priscilla Du Preez on Unsplash

• Work on changing your relationship with food – especially if you are trying to get fitter. For example, pervasive diet culture makes it easy for us to develop a negative relationship with food that leads to restricted eating – and this will only stand in the way of your health and happiness. Instead, follow a healthier diet where you allow yourself the occasional treat. For example, did you know that cheat meals are critical for wellness? By eating healthier, you’ll soon begin to develop a better relationship with both food and your body. 

• Make time in your daily routine for regular exercise, even if your schedule is a little hectic. Even fifteen minutes of exercise a day can totally transform the way in which you feel. For example, you may find that you feel more energized, focused, and even more confident within just a few days. 

• Take some time to upgrade your wardrobe – as the clothes you wear can have a massive effect on your confidence levels. For example, you should begin by ensuring that your clothes are well-fitted and flattering, alongside matching your personal style. 

• Add a personal touch to your outfits by getting your hands on new accessories. For example, piercings are a great way to show off your unique personality or make a statement. Even better, shopping for piercings online has never been easier, thanks to companies such as UrbanBodyJewelry. 

• Learn to love every aspect of yourself – even the parts that society teaches you to dislike. One way in which you can do this is by practicing daily affirmations. Each morning, stand in front of the mirror and list everything you love about yourself or your appearance. For example, you could talk about how you love your curves, or your smile, or the color of your eyes. Being kinder to yourself will allow your confidence to flourish! 

• Relieve feelings of stress and anxiety by practicing meditation. Not only can it help you clear your mind, meditation is beneficial to your health as it can power your immune system, lower your blood pressure and ease the symptoms of chronic diseases such as arthritis.  

• Another way you can begin to feel more comfortable in your own skin is by developing a new skincare routine. Remember, it doesn’t need to involve hundreds of different products in order for it to be effective – in fact, it’s better to keep it simple. Remember, the key to a good skincare routine is consistency – so be sure to find a routine that is simple and easy to stick to. 

• Improve your health and give your skin a natural glow by ensuring that you drink plenty of water.

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Karla Urwitz

As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. I have been a travel agent since 2019 and enjoy helping others make memories. Now I am finding a balance between work, travel, and life.

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