So, juicing isn’t something that’s only been around for a week or two, but it’s certainly a new notion to many of us in the past few years. Many of us just can’t get our head around the fact you’re not eating much anymore and are instead actually drinking to get everything you need.
Let’s be honest – the majority of us enjoy eating. We actually enjoy being able to chomp down on a perfectly cooked steak and love the satisfaction of crunchy veggies but that’s the problem these days – we are enjoying eating too much and not remembering the point of it. We are supposed to eat to get the nutrients we need and for no other reason, yet that’s not what is happening, is it? There’s no good nutritional value to eating a huge greasy pizza and fried chicken is by no means healthy for us either, but a lot of us still do it without caring about the consequences.
But times are changing and now it seems that the world cannot get enough of juicing. You may have heard the term thrown around but you might still be baffled as to what exactly juicing is and how it works. So here’s the breakdown of what you need to know and once you’ve decided to make the positive change, check out Juicer cruiser to get advice on the best juicers out there.
Juicing makes you feel so much better
One of the main reasons people turn to juicing is because they are desperate for a “cure” to their lethargic ways. People hear about how amazing juicing is and all the benefits that come with doing it so they skeptically try it only to be wowed by the results. If you’re feeling hungover with a banging headache then you should be reaching for the juicer and not the takeaway menu. You will have oodles of energy once you start juicing fruits and vegetables. They are easier to digest than normal food and so the body spends less energy on digesting it and uses it elsewhere. More vitamins and more minerals equals WAY more energy.
The weight loss is of course a huge benefit
Many people turn to juicing because they are hoping to lose weight. It’s not surprising that it works. The reason people are overweight these days is because they are binging on junk food and constantly eating out at restaurants where they overindulge. You can’t exactly do that with juicing – no one could really follow through with blending a KFC could they? By turning to juicing you are cutting out all the unhealthy added preservatives and giving your body exactly what it needs. Team juicing with daily exercise and you’ll have the body of your dreams in no time.
Sleep like a baby tonight and every night after it too
Insomnia is a huge problem for many people these days – an estimated 30% of the population! The problem is that many of us don’t realise how much an important role diet plays in quality of sleep. Eating the wrong things can and will lead to an interrupted sleep pattern and not getting the right nutrients will mean that it’s so much harder to get out of bed in the morning. Waking up well rested is the trick to remaining healthy and falling into bed for a perfect night’s sleep at the end of the day.