by Karla Urwitz | Jan 11, 2021 | Healthy Living
If you are trying to lose a few pounds or maintain a healthy weight, drinking alcohol can sabotage your plans. The truth is, alcohol consists of empty calories that offer no nutritional value; often the mixers used in crafting cocktails are full of carbs, sugar, and...
by Karla Urwitz | Jan 7, 2021 | Healthy Living
Pexels – CC0 License Unfortunately, conflict is a simple fact of life. It always has been. There are simply too many people and too many situations that can lead to conflict for us to avoid approaching or dismissing it at all turns. After all, even if you manage...
by Karla Urwitz | Dec 30, 2020 | Healthy Living
Image – free for commercial use From Physical Education at school, after-school teams, and sports camps, lots of kids are taking part in sports all year round. While sports are great for physical fitness and learning skills like teamwork, all that time being...
by Karla Urwitz | Dec 18, 2020 | Healthy Living
Earth is our home. Our only home and that means it falls to each and every one of us to do what we can to take care of it. Now, not everyone has time to chain themselves to trees in the Amazonian Rainforest or catch a ride on the Rainbow Warrior to save the Whales....
by Karla Urwitz | Dec 10, 2020 | Healthy Living
(Unsplash CC0) The year is almost over and 2021 is just on the horizon. It’s about this time that we start thinking of what our new year’s resolutions might be and what we might do to achieve them. Now, there are all kinds of things you could add to your...
by Karla Urwitz | Dec 10, 2020 | Healthy Living
Unsplash – CC0 License In theory, working out should make you not only fitter but healthier too. However, if you have an underlying health condition, working out can feel overwhelming. Will embarking on a fitness journey make you feel better or...