Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your
Read MorePerhaps yes, perhaps no, fitness as a fad existed even years ago. But why is it accorded the status is perhaps something the reader will
Read MorePilates is a truly unique form of exercise It has grown significantly in popularity over the last few years. In many ways its in sharp
Read MoreOur metabolism will fluctuate through out our life, as will it’s affect on our weight. As teens, our metabolism is often at an all time
Read MoreI found this DVD on sale and thought it would make a great addition to the event Three well-structured aero/tone interval workouts led by
Read MoreSpecial Thanks to Collage Video for sponsoring this giveaway. If you ever wanted to do a 5K but thought running it might not be your
Read MoreAre you a Couch Potato? Use Cable Television to Get Fit Have you been putting off exercise? Maybe you don’t have time to drive to
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