Happy Valentine’s everyone! I hope you have a very special day! I took the plunge and joined WW last night, online. I am going to
Read MoreIf you want to know how to lose weight fast then you should continue reading this article. Body shapes There are different body shapes that
Read MoreOne of the toughest times of the year for those trying to lose weight is the holiday season. Many people will gain between 5 and
Read MoreWell not sure how healthy it is after all I ate over this Thanksgiving holiday. Ugh. But moving on and doing the best I can
Read MoreGuest Post by Andrea Amador “Life doesn’t begin 20 pounds from now.” – Jessica Weiner, best-selling author and speaker You’ve probably seen those diet commercials
Read MoreWell I have managed to get another cold. It just never ends. I think in this past month I have had maybe 3 good days.
Read MoreHello Mamavation and friends.. Hope all of you had a fantastic week. It was the first full week at the new job and so far
Read MoreHello Mamavation Sistah’s.. I finally got to the store this weekend and I think I am ready to start anew. I will be counting weight
Read MoreWell it’s almost Tuesday.. The holiday threw me for a loop. I swear it was only Sunday today. Oh well better late than never. I
Read MoreGuest Post by By Lori Shemek, PhD, CLC, CNC You did it! You’ve finally lost that weight due to your determination, only to have it return
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