How to Prepare for a Pilates Class
Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’ Never worry. Whichever studio you go to, there surely would be a knowledgeable and friendly staff or personnel who would accommodate and orient you to Pilates sessions.
So how could you prepare for your first ever Pilates class?
You might be truly excited. There is no need to be nervous or to be embarrassed. Beginners are always welcome to join such classes. Here are practical tips that would help you overcome your first-time jitters.
What you should bring
Remember that you do not need to take with you much when you drop by any Pilates studio. Generally, the studio provides every equipment and material you would need for the workout. However, you may prefer to workout using your own mat.
Pilates mats are commercially available in various stores. You should be lucky enough to learn that your studio might actually be selling such items. Take note that such mats are usually made a bit thicker than any conventional yoga mat. Ask your instructor about his recommendations before you purchase your Pilates mat.
It is important to make yourself properly hydrated prior to starting the workout. Thus, you would still need to carry with you a water bottle. You would not need to guzzle water during the workout just like what you usually do on your aerobic and cardiovascular workouts. But you certainly would feel a little thirsty at the middle of the session so keep a water bottle handy.
What to wear
You should not dress to impress when attending a Pilates class. It is very important that you make sure your clothes are comfortable. Wear outfits that would enable you to make movements and to fully stretch. Loose clothes are fine, but keep away from baggy clothes. The instructor should be able to see your body during the workout to see if your alignment is correct during movements.
Baggy clothes may tend to be too revealing especially because there are certain movements that are very complicated. As for the footwear, take note that Pilates should be done barefoot. There is no need to buy and wear fancy and fashionable shoes.
Avoid wearing excess accessories. Belts, long necklaces, and dangling bracelets are not only distracting; they could also pose dangers especially if they get caught up in the Pilates equipment. You surely would not want to strangle yourself. Also make sure your hair is tied back so it would not fall into your face and cause discomfort. You may also opt to wear hair bands. There would be no problem if your hair is cut short.
If you have other suggestion or comment I would love to hear them.
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The reformer’s set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.