One of the toughest times of the year for those trying to lose weight is the holiday season. Many people will gain between 5 and
Read MoreDrum roll please……. I lost 1.6 last week. I am so close to doing in a new number. My goal each month is to be
Read MoreHere are some great gift ideas if you are shopping for someone who loves to workout, bike, run, lift weights, take fitness classes, or exercise
Read MoreChristmas is probably one of the seasons when people are expected to just pig out endlessly. Parties here and invitations there are popping out in
Read MoreChristmas can be a difficult time of year when it comes to maintaining a healthy diet, managing your waistline and maintaining a fitness regimen. With
Read MoreWell I only managed to gain .6 over Thanksgiving. I am so estatic over that. We got new bedroom furniture over the weekend and when
Read MoreWell not sure how healthy it is after all I ate over this Thanksgiving holiday. Ugh. But moving on and doing the best I can
Read MoreWhat a busy weekend I have had! We got our dumpster on Friday and by Noon Sat it was full! Yep you heard me full.
Read MoreMost of the teeth problems in babies are because of the bad habits that are developed in some of the babies. Mothers should play their
Read MoreI am finally over being sick. Fingers crossed I don’t get it again. Winter is just around the corner now here in Iowa. I was
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